Health Articles

Each of the following health articles was authored by one of our expert orthopedic doctors at Orthopedic Associates. Please use the Learn More button to read the article in full.

Direct Anterior (DA) Hip Replacement Surgery

Direct anterior hip replacement offers an exciting less invasive alternative to traditional techniques used to perform hip arthroplasty. This technique is the only way to access the hip joint that is truly muscle sparing, making it the least invasive of all techniques used to access the hip. The traditional posterior approach requires the surgeon to split the gluteus maximus, which is one of the largest muscles in the lower extremity, and to release several of the short rotators of the hip.

Good Posture & Your Spine Health

“Sit up straight! Don’t slouch,” scolded mothers and grandmothers for generations, and at dinner tables all across the nation, children’s eyes all rolled together.

It turns out that Mom and Grandma were onto something. Good posture does help portray an image of self-confidence, it looks nice, and it enhances physical performance. You don’t see anyone slouching when you’re watching athletes compete in the Olympics or celebrities walk down the red carpet at the Oscars.

5 Best Biking Trails in St. Louis for Summer

Summer is a great time of year to stretch your legs, pump the tires, and wheel your way down a biking trail. Whether you’re exploring the Meramec or gliding down the Katy Trail, there are plenty of sights and sounds to see on a bike seat this summer.

All About Shoulder Arthroscopy

Long recovery times, risk of infection and the pain associated with large incisions have been mitigated by improvements to modern surgical methods. One such advancement is arthroscopy (pronounced “ahr-THROS-kuh-pee”), which allows for a safer, less invasive option for repairing damaged joints and tissues. The word originates from the Greek “arthro” (join) and “skopein” (to look). As it pertains to the shoulder, arthroscopy allows doctors to understand the extent and severity of an injury or condition without undergoing the risk of invasive surgery.

3 Exercises to Help You Recover from Meniscus Surgery

Rehabilitating from a torn meniscus starts as soon as you’re in the recovery room. The first three to seven days following meniscus surgery are about protecting the affected region from any damage or infection. Many orthopedic specialists will have you on your feet and walking within a day or even hours of the surgery. This encourages blood flow and protects against muscle atrophy as much as possible.

Rotator Cuff Injuries: Causes and Treatments

Almost any movement of the shoulders involve the rotator cuff especially motion above the shoulder level. This group of muscles and tendons that surround and support the shoulder joint keep the top of your upper arm bone firmly inside the shallow socket of your shoulder. If you are experiencing pain in your shoulder, you should consult a physician. If your physician has already determined that you need rotator cuff surgery, here are some things you can expect.

6 Simple Ways to Prevent Foot Pain

At the end of a long day of walking around a city while on vacation, you might have said that your “dogs are barking.” It’s common to feel foot pain if you’re not used to walking very far and then decide to go for a long hike. However, foot pain can be caused by a variety of things, and they don’t all involve walking an unusually great distance.

All About Bone Spurs

You might not have heard of an osteophyte, but you might know them by their common name—bone spurs. These small, bony projections form along edges of bones, often in the places where two bones meet, like the joints of your shoulders, hips, hands, knees and feet. It is also possible to have bone spurs form on your spine. Often, they go undetected because they present no symptoms, but that can greatly vary depending on their location and how they form. Let’s take a closer look at bone spurs and consider their cause, symptoms and treatments.

When is the Best Time to Undergo Arthroscopy?

When you hear you need surgery, it’s natural to experience fear and curiosity as some of the first emotions. You may find yourself grappling with questions like:

Diabetes and Foot Care

Diabetes is commonly perceived as a single illness, but it is actually a group of metabolic disorders that can cause many problems. It is either caused by the pancreas not producing enough insulin (Type 1), or the body’s cells not responding properly to the insulin that is produced (Type 2). A third form, gestational diabetes, only occurs when a pregnant woman develops high blood sugar levels.

Coach Phil Brusca Honored

Inspiring story about 90-year-old Coach Phil Brusca. Dr. Kramer repaired his Achilles Tendon 28 years ago. Read the full story here.

2017 U.S. News & World Report Rankings

Missouri Baptist Medical Center Physicians,

Today U.S. News and World Reportreleased its ranking of top hospitals. We are excited to share that MoBap was ranked #2 in the St. Louis Metro Area (only behind our sister hospital BJH) and #3 in Missouri (up one spot from last year).

Preparing Your Home for Post-Total Knee Replacement Surgery

Recovering from total knee replacement surgery can be a painful, grueling experience. The good news is many patients experience a new lease on life after knee replacement that allows them to enjoy golf, running, dancing, and many other activities that were painful to experience before the surgery. The recovery period can be several weeks long and of course, every patient’s situation is unique.

How Long Is the Recovery Period from Total Knee Replacement?

If you’re facing knee replacement surgery, you probably have this question on your mind: how long until I’m back to normal after knee replacement surgery? The impact of knee replacement surgery is different for every patient. Your current health condition, medical history, family background, diet, age, and even stress level can play a significant role in your recovery.

What's the Difference Between Total Knee and Partial Knee Replacement?

The Agency for Healthcare Research and Quality reports that over 600,000 knee replacements are performed in the U.S. each year. (AAOS) While partial knee replacements and total knee replacements may seem near-identical, the comparison is more ‘apples to oranges’. There are three main compartments of a knee:

4 Exercises that are Easy on the Knees

Approximately 19.5% of all U.S. adults say they suffer from knee pain. (The American Academy of Pain Medicine) If you’re reading this, we’re guessing you’re part of the 63 million Americans who experience knee pain on a consistent basis. It affects your work, your everyday movement, and even what type of new activities you’re willing to try. “Oh, I couldn’t do that. My knee hurts too bad.”

St. Patrick’s Day Fun Facts from Orthopedic Associates

St. Patrick’s Day is almost here! Shamrocks, leprechauns, pots of gold, and of course, green beer are all in season as the luck of the Irish sweeps across St. Louis. There are all sorts of legends and interesting tidbits about St. Patrick that may surprise you.

What Is a Hip Pointer and How To Treat It

Have you ever seen a football player take a blow to the hip and the player immediately uses both hands to press on his hip? The team doctors rush out and help the player limp to the sidelines. A few minutes later the sideline reporter gives the report that the player sustained a ‘hip pointer’. It’s at that moment when you wonder, “What is a hip pointer?”

Could the Pain In Your Knee Be a Tear?

It happened. You’re jogging along the Katy Trail or walking up the steps at work and ouch- you feel a twinge of pain on the outside edge of your kneecap. The small divot on the outside is now tender to the touch. Oh no, did you tear something in your knee? Our brains can easily go to the worst possible scenario when we experience pain. How do you know if your knee pain is a small ‘tweak’ or if you may have torn a ligament? Thankfully, the answers are often obvious.