FAST, EXPERT CARE WHEN YOU NEED IT
We offer our Injury Access Clinic at our Main Office Monday through Thursday, 8:00 a.m. – 4:30 p.m., and on Friday, 8:00 a.m. – 4:00 p.m.
We offer our Injury Access Clinic at our Main Office Monday through Thursday, 8:00 a.m. – 4:30 p.m., and on Friday, 8:00 a.m. – 4:00 p.m.
Health Articles
Health Articles
Each of the following health articles was authored by one of our expert orthopedic doctors at Orthopedic Associates. Please use the Learn More button to read the article in full.
How Do Meniscus Tears Affect Athletes?
In young athletes, most injuries to the meniscus are a result of trauma. The menisci are vulnerable to injuries in which there is both compression and twisting across the knee.
Tackling Football Injuries
Football injuries are often the most severe when the intensity of a game is at its highest. Competition can be fierce, and this contributes to more severe injuries.
The most common injuries in these intense periods of gameplay include:
Stress Fractures in the Foot: A Hidden Injury You Shouldn’t Ignore
Stress fractures develop due to repetitive stress and overuse rather than from a single traumatic event.
Understanding Achilles Tendinitis: Symptoms, Causes & Treatment
The Achilles tendon is the largest tendon in the body, connecting the calf muscles to the heel bone. It plays a crucial role in walking, running, and jumping.
Don’t Let Ankle Sprains Keep You on the Sidelines
An ankle sprain occurs when the ligaments supporting the ankle are stretched or torn, typically due to a sudden twist, roll, or misstep.
Beyond a Cut Hand: Flexor Tendon Injuries
Flexor tendons are tissues that help you control the movement of your hand. They act like a rubber band, bending and contracting. It can be extremely difficult to bend or move your fingers or thumb when you injure a flexor tendon.
What Is Frozen Shoulder?
Frozen shoulder results in stiffness or pain in your shoulder. It is not fully known what causes this condition, but there are a few factors that can make you more susceptible to developing it, such as diabetes and age.
Don’t Let Ulnar Tunnel Syndrome Stop Your Swing
Pain or limited hand function due to ulnar tunnel syndrome can keep you from enjoying the activities you love, like playing golf, biking, and lifting weights.
Cementless Partial Knee Replacement
Wide-Awake Carpal Tunnel Procedure
Start the Year Right: Preseason Conditioning & Injury Prevention
As the new year begins, athletes of all levels are preparing to get back in the game. From high school competitors to weekend warriors or seasoned professionals, preseason conditioning is essential for peak performance and injury prevention.
MCL Tears Vs. ACL Tears
The medial collateral ligament (MCL) is along the inside of the knee, while the anterior cruciate ligament (ACL) is in the front of the knee.
Setting Up for Success: Preparing for Joint Replacement
Joint replacement surgery can bring a lot of positive change to your life after healing, but it also requires some changes before and during recovery. To ensure the best possible outcome, our surgeons at Orthopedic Associates give steps to help you optimize your health and home before surgery.
5 Keys to a Full Joint Replacement Recovery
Joint replacement surgery can restore mobility and offer lasting relief from chronic pain. However, a successful recovery requires a thorough rehabilitation process. Our team at Orthopedic Associates provides expert guidance on exercises and other tips.
Outpatient Joint Replacement
As joint replacement care continues to advance, procedures have become more accessible for patients. Our experts at Orthopedic Associates proudly offer outpatient joint replacement to help you get back in action sooner. Read on to find out how these procedures could help you.
Ice or Heat?
Ice treatment is most commonly used for acute injuries. For a recent injury (within the last 48 hours) where swelling is a problem, you should be using an ice treatment.
Nutrition for a Winning Edge
One of the most critical factors in sports nutrition is the quality of the food you consume, as it directly impacts performance on the field.
When Is a Prolonged Injury a Problem?
Sports injuries are common and can range from mild to severe. When your athletes experience pain or discomfort, it’s essential to understand when it’s time to seek medical attention.
Hydration: How & When
Dehydration in athletes can lead to fatigue, headaches, decreased coordination, and muscle cramping. Other heat-related illnesses, such as heat exhaustion and heatstroke, have even more serious consequences.
Are They Overtraining?
Not allowing the body adequate time to rest and recover from exercising will only make it harder to reach fitness and performance goals.