While refraining from strenuous activities to relieve back pain might be the answer in the short term, when done for more than a few days, it can actually undermine healing.

While a large percentage of tennis players will suffer from tennis elbow at some point in their career, they only make up a small percentage of all reported cases of tennis elbow.

A wrist fusion involves joining bones of the wrist together to help improve their alignment. Typically, this surgery is performed as a treatment for arthritis in the wrist.

The rotator cuff is a group of tendons and muscles that covers the top of the upper arm bone, helping to hold the shoulder joint together.

Chronic shoulder pain can have a variety of causes, from severe damage from a sports injury or car accident to wear and tear of the joint’s structures over years of normal daily use.

Bursitis is the inflammation of a bursa, which is a jelly-like sac that holds a small amount of fluid and acts as a cushion between bones and soft tissues.

For joint injuries and surgery, physical therapy plays a vital part in your recovery, helping you heal faster, increase your range of motion, and reduce scar tissue and pain.

Injuries are not scheduled and tend to occur when you least expect them. When you or your loved one suffers an injury, you want the best care available as soon as possible. In some cases, that means a trip to the emergency room.

There are typically only a few symptoms related to a fracture. If you or your athlete has suffered a fracture, the pain levels will vary depending on the location and type of fracture.

Sports burnout is a response to chronic stress after the continued demands of playing a sport or doing an activity without the necessary or proper recovery periods. This can happen to any athlete, but it’s most common in younger athletes.

A hammertoe is a deformity of the second, third, or fourth toe. This condition causes a bend in the toe’s middle joint, which makes the toe resemble a hammer—hence the name.

The Achilles tendon is the largest tendon in the body. It helps you walk, run, and jump. But when the tendon gets stretched too far, it can rupture, resulting in a complete or partial tear.

Using a walking aid, such as crutches, is an important part of your recovery because it allows your foot or ankle to heal properly. Learning how to balance with your walking aid is one of the most crucial steps in using it effectively.

Bone, joint, and muscle specialists devote their practices to helping patients who experience joint problems.

Maintaining a healthy weight and activity level keeps your muscles strong and can delay joint replacement. But how do you help your arthritis when it hurts to work out?

If you’re among the many mountain bikers and cyclists looking to ride out the COVID-19 pandemic while staying healthy, active, safe, and working on your joint health, then our expert cycling guidelines should help you avoid a variety of injuries.<

From roof repair and landscaping to the perfect do-it-yourself home décor, during COVID-19 many more are finding it fun and rewarding to complete projects at home, but DIY also comes with some safety risks.

This procedure is designed to repair a torn elbow ligament - an injury typically caused by strong, repetitive overhead throwing motions of the arm or by dislocation of the elbow. It was first performed in 1974 on baseball pitcher Tommy John.

This outpatient procedure relieves pain and swelling in the elbow caused by bursitis, or inflammation of the bursa. The bursa is a fluid-filled sac between the skin and bones of the elbow.

This outpatient procedure, performed under general or regional anesthesia, removes the medial epicondyle (the bony bump on the inner side of the elbow) to alleviate compression of the ulnar nerve.