Don’t Let Ankle Sprains Keep You on the Sidelines
An ankle sprain occurs when the ligaments supporting the ankle are stretched or torn, typically due to a sudden twist, roll, or misstep. While many sprains heal with rest and conservative treatment, ignoring the injury or returning to activity too soon can lead to long-term instability and repeated sprains.
Signs of an Ankle Spain
Whether you're an athlete or someone who enjoys staying active, a sprained ankle can disrupt your daily routine and limit mobility. Recognizing the signs of an ankle sprain early can help prevent further damage. Common symptoms of an ankle sprain include:
- Sudden pain at the time of injury
- Swelling & bruising around the ankle
- Difficulty bearing weight or walking
- Tenderness & instability in the joint
- A popping sensation at the moment of injury
Different Kinds of Ankle Sprains
A lateral ankle sprain occurs when the ankle is twisted inward, while if the ankle is twisted outward, the injury is called a high ankle sprain. Lateral and high ankle sprains are measured by the degree of the sprain. Sprain degrees include:
- Grade 1 (Mild): The ligaments are stretched but not torn, causing mild swelling and discomfort.
- Grade 2 (Moderate): A partial tear of the ligament leads to swelling, bruising, and difficulty walking.
- Grade 3 (Severe): A complete tear of the ligament results in significant pain, swelling, and joint instability.
Treating an Ankle Sprain
Proper treatment is essential for reducing pain, restoring function, and preventing long-term instability. Depending on the severity of your sprain, the following treatment methods can help:
- R.I.C.E. Method: Rest, Ice, Compression, and Elevation. Resting and applying ice can help reduce swelling, while compression and elevation reduce swelling and promote healing.
- Bracing or Taping: Wearing an ankle brace or using athletic tape can provide support and stability, especially when returning to physical activities.
- Physical Therapy: Targeted exercises help restore mobility, strengthen the ankle, and improve balance, reducing the risk of reinjury.
Ankle sprains may seem minor, but they can have lasting effects if not properly treated. If you’ve suffered an ankle sprain and are still experiencing pain, swelling, or instability, don’t let it affect your game.
For questions about ankle injuries, please call (314) 569-0612 to consult with an ankle doctor at Orthopedics Associates or request an appointment online.
