Orthopedic Associates' Blog

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Orthopedic Associates' Blog


Good Posture & Your Spine Health
Good Posture & Your Spine Health
“Sit up straight! Don’t slouch,” scolded mothers and grandmothers for generations, and at dinner tables all across the nation, children’s eyes all rolled together. It turns out that Mom and Grandma were onto something. Good posture does help portray an image of self-confidence, it looks nice, and it enhances physical performance. You don’t see anyone slouching when you’re watching athletes compete in the Olympics or celebrities walk down the red carpet at the Oscars. Posture and Orthopedic Health Posture plays a large role in the overall health of your spine. In orthopedics, we consider posture the way that your muscles, joints, and skeleton work together to hold your body upright. Your spine is a complex system of muscles, ligaments, and bones, and it has an incredible range of motion. Having such a great range of motion is certainly an advantage, but the downside is that there are lots of opportunities for things to go wrong. Poor posture is a leading cause of back pain, which, according to the American Association of Orthopedic Surgeons, is one of the most common painful disorders ...

Simple Ways to Prevent Knee Pain
Simple Ways to Prevent Knee Pain
Dr. Richard Hulsey Be kind to knees, you'll miss them when they're gone.” – Baz Luhrmann, “The Sunscreen Song” There are many kinds of knee pain, and many things that can cause it. Years of wear and tear on joints over the course of a lifetime can create discomfort, as can an instantaneous injury. As with most things, an ounce of prevention is worth a pound of cure, and there are strategies for keeping your joints healthy and preventing future knee pain. Knowledge of how to exercise and actions to avoid are key for protecting your knees from injury. Weight One of the most common causes of knee pain, especially pain from osteoarthritis, is weight gain. The human body was intended to only carry a certain amount of weight based on your height and build. Additional weight places undue strain on your joints, especially your knees. If you are overweight or obese, you add stress to your knees with every step you take. In addition to increasing the chances for a knee injury, this damage happens slowly over time and is cumulative. Maintaining ...

Common Causes of Shin Splints and How to Treat Them
Common Causes of Shin Splints and How to Treat Them
Dr. Ryan Pitts If you’ve ever suffered from shin splints, then you know how painful and annoying they can be. Shin splints are often characterized by noticeable swelling in your lower leg accompanied by sharp pain on the inside portion of your shin. The medical term for this condition is medial tibial stress syndrome (MTSS). (Mayo Clinic) Shin splints are typically caused by moderate to heavy periods of strenuous exercise, such as dancing, soccer, running, and weightlifting. People who have rigid arches or flatter feet are also more susceptible to developing shin splints. The actual cause of shin splints is the forceful stop-start motion placed on the shin bone and surrounding tissues. The force irritates the muscles connected to the shin bone, resulting in inflammation and pain. Diagnosis of skin splints A typical orthopedic specialist will be able to diagnose shin splints through a simple physical exam of the injured area. Additional X-rays and scans may be performed to determine if there are any bone microfractures in the surrounding area. Shin splints may not be the cause of your shin pain, which is ...