Orthopedic Associates' Blog

rss

Orthopedic Associates' Blog


When is the Best Time to Undergo Arthroscopy?
When is the Best Time to Undergo Arthroscopy?
By: Dr. Pitts When you hear you need surgery, it’s natural to experience fear and curiosity as some of the first emotions. You may find yourself grappling with questions like: “How much is it going to hurt?” “How long will it take to recover?” “Will I have a big scar to deal with on top of the stress of the surgery?” The very nature of surgery makes it intimidating. No one is an ‘old pro’ when it comes to having surgery. However, thanks to great advances in orthopedic surgical technology, undergoing surgery is less intimidating than ever, especially when it comes to arthroscopy. What is Arthroscopy? Arthroscopic procedures are becoming more common in today's medical world. Arthroscopy is a minimally invasive treatment in which the surgeon makes a small incision about the size of a buttonhole and inserts a small, fiberoptic camera called an arthroscope. (NCBI) The video from the ...

5 Tips for Making Healthy Holiday Choices
5 Tips for Making Healthy Holiday Choices
Gingerbread houses, work parties and Aunt Ethel’s rum cake—seasonal delights abound in December, creating a winter wonderland of temptation. In any holiday season, it’s easy to get swept up in holiday parties, shopping and eating and let your good health habits from the rest of the year fall by the wayside. But with a few simple strategies, you can incorporate healthy choices into your celebrations and start the New Year off in better shape than you might expect. Here are five tips for integrating some smart choices into your merrymaking. 1. Bundle Up and Get OutdoorsEven if you belong to a gym, fitting in a workout in December can be a difficult task with your busy schedule. Instead of sticking to your same old routine, switch things up and get social with your workouts. Bundle up and take the family to enjoy some winter activities like ice skating, skiing and tubing. Not up to strenuous activity? Finish your holiday shopping and take a long walk in the mall. Prefer to stay indoors? Get in some cardio while trimming the ...

What are the Causes and Treatment Options of Carpal Tunnel?
What are the Causes and Treatment Options of Carpal Tunnel?
By: Dr. Bell If you drive a desk for your job, you may know what it’s like to live with the pain of carpal tunnel. Even though many people are familiar with carpal tunnel, a lot of people are not quite sure exactly what causes carpal tunnel and what can be done to alleviate it. Let’s examine what causes carpal tunnel and what treatment options are available. What Causes Carpal Tunnel? The carpal tunnel is quite literally a tunnel that runs from your forearm to your hand. (NCBI) Inside the tunnel are your median nerve and nine tendons. The median nerve provides sensation for the front of your thumb, index, middle finger and parts of your ring finger. It also controls small muscles where your thumb connects to your palm. Carpal tunnel syndrome occurs when a problem leads to pressure on the median nerve. (NCBI) This is why many patients with carpal tunnel experience pain, numbness, and weakness in the affected muscles. Some may also experience pain in their forearm between their hand and elbow. What Treatment Options Are Available for Carpal Tunnel? There are ...

Causes, Symptoms and Treatments for Arthritis Pain
Causes, Symptoms and Treatments for Arthritis Pain
By: Dr. Burke  Arthritis pain can present itself in many ways: as a dull ache, a burning feeling, a sharp pain or a pressure that feels like there’s a vice grip on your joints. Either way, it’s an ongoing challenge to manage pain from arthritis, which is the leading cause of pain and disability worldwide. The Centers for Disease Control and Prevention (CDC) estimate that 52.5 million adults have been diagnosed with some form of arthritis. There’s plenty of information out there about pain remedies, exercise and medication, so how do you know what’s right for you? Causes First, let’s take a look at what causes arthritis pain. The term itself can describe more than 200 rheumatic diseases and conditions that affect joints, including osteoporosis and diseases of the connective tissues. There isn’t a single type of arthritis, so the causes can include: Injury that leads to degenerative arthritis Abnormal metabolism that leads to gout and pseudo gout ...

Diabetes and Foot Care
Diabetes and Foot Care
By: Dr. Aaranson Diabetes is commonly perceived as a single illness, but it is actually a group of metabolic disorders that can cause many problems. It is either caused by the pancreas not producing enough insulin (Type 1), or the body’s cells not responding properly to the insulin that is produced (Type 2). A third form, gestational diabetes, only occurs when a pregnant woman develops high blood sugar levels. The most common type of diabetes is Type 2, which accounts for about 90% of the 415 million cases worldwide. Many people find the variety and widespread nature of diabetes-related symptoms to be surprising. Everything from respiratory and urinary issues, as well as blurred vision and gastric distress are all symptoms of diabetes. One of the more common symptoms associated with diabetes is the presence of foot problems. Why the Issue? For people with diabetes, diabetic neuropathy, or nerve damage, can cause tenderness and interfere with the ability to feel pain and temperature—a dangerous combination. If left untreated and unchecked, these foot problems can result in ulcers or injuries that can become infected. If ...

The 5 Best Hikes in St. Louis This Fall
The 5 Best Hikes in St. Louis This Fall
When the weather turns from hot and humid to cool and brisk, you can’t help but make plans to be outside. With so many beautiful and historic places to hike around St. Louis, you’ll want to make plans to get the whole family outside and moving. It’s about more than just getting “steps” on your tracker; spending time hiking together is a great way to encourage some screen-free bonding time with your family. Once you’ve gotten your hiking boots, backpack and water bottle lined up, consider this list of the best hikes around St. Louis. Lime Kiln Loop Trail—Looking to get in a good workout while hiking? Walk this 3.2-mile loop at a brisk pace as it winds up and down (from a 300 to 800-foot elevation) through the woods. If you’re looking for nature, this is the trail for you: birds and even reptiles can be seen until the first freeze. Where: Rockwoods Reservation, 2751 Glencoe Road, Wildwood ...

Coach Phil Brusca Honored
Inspiring story about 90-year-old Coach Phil Brusca. Dr. Kramer repaired his Achilles Tendon 28 years ago. Read the full story here

Does Foam Rolling Actually Work?
Does Foam Rolling Actually Work?
By: Dr. Burke Ah, the foam roller. So many gym-goers finish up their workout of choice and then head straight to the blue cylinder for another session of self-myofascial release (SMR). Many athletes swear by this tender-spot-targeting practice but there is no empirical data to date that supports the belief that foam rolling improves muscle performance, increases range of motion, or aids in recovery. So, is foam rolling really effective, or is it more of an assumed benefit that misjudges the end results? Let’s start with the purpose: self-myofascial release. Fascia is the soft tissue that helps connect your muscles together and supports muscle movement. When you overuse a group of muscles, even during exercise, the fascia can become restricted. Fascial restriction can also be caused by trauma, namely injury, and inactivity. Inflammation can start to take place during fascial restriction, which can cause the connecting tissue to thicken and become very painful. This is why myofascial release, such as massages and other forms of physical therapy, can be initially painful but excellent for your long-term muscle improvement and joint health. With ...

2017 U.S. News & World Report Rankings
2017 U.S. News & World Report Rankings | 08 August 2017 Missouri Baptist Medical Center Physicians,   Today U.S. News and World Reportreleased its ranking of top hospitals. We are excited to share that MoBap was ranked #2 in the St. Louis Metro Area (only behind our sister hospital BJH) ...

Preparing Your Home for Post-Total Knee Replacement Surgery
Preparing Your Home for Post-Total Knee Replacement Surgery
By Dr. Kramer Recovering from total knee replacement surgery can be a painful, grueling experience. The good news is many patients experience a new lease on life after knee replacement that allows them to enjoy golf, running, dancing, and many other activities that were painful to experience before the surgery. The recovery period can be several weeks long and of course, every patient’s situation is unique. Thankfully, there are a few easy ways to make your post-total knee replacement recovery a bit easier to manage around the house. In the days after your surgery, you will likely be back home and trying to have life be as normal as possible. With some simple changes in your home, you can make your recovery period much safer and more enjoyable. Protect against falling Of course, we hope you don’t fall at any time, but patients with a new knee are at a higher risk of falling. It’s wise to protect against a fall by installing an extra hand rail or two around the house and wearing shoes or socks with good traction. You may also ...