Orthopedic Associates
Orthopedic Associates LLC

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  • Dr. Robert Bell Available at New Outreach Clinic in Troy Posted last month
    Robert R. Bell, M.D., hand and upper extremity surgeon at Orthopedic Associates, is holding clinics every Wednesday afternoon at Orthopedic Associates’ new outreach clinic in Troy, Missouri, located at 60 Business Park Drive, Suite A. Patients who would like to schedule an appointment at the Troy location are encouraged to call (314) 714-3215. Fellowship-trained hand and upper extremity surgeon Dr. Bell diagnoses and treats injuries and conditions of the hand, elbow, shoulder and wrist. He has undergone extensive training and specializes in nonsurgical and surgical treatment options of the upper extremity, including arthroscopic surgery, injections, nerve decompression and repair, tendon repair surgery and small total joint replacement of the elbow, finger, hand and wrist. The Troy outreach clinic is a new location for the 61-year-old practice, which also offers superior access to orthopedic care in St. Louis, Bonne Terre, Fredericktown and Shrewsbury, Missouri, as well as in Columbia and Red Bud, Illinois. In addition to the hand and upper extremity care provided by Dr. Bell in Troy, the practice’s ten orthopedic experts also offer specialized care in the ankle, elbow, foot, ...
  • Tips for Healthy Hips Posted 5 months ago
    By: Dr. Richard Hulsey The hip is a true ball-in-socket joint with a wide range of motion which allows us to walk, run, jump, squat, and climb stairs, among other activities. Your hips bear your entire body weight and are in almost constant use. Because the hips are so fundamental to mobility, they are prone to injury and other chronic conditions such as arthritis. Keeping your hips in shape is essential for you to continue leading an active lifestyle, especially as you age. Common Hip Conditions Arthritis. Arthritis is a chronic condition that causes the cartilage in the joints to break down over time. Cartilage is what allows the bones in our joints to glide smoothly during movement—when it breaks down, it can cause painful bone rubbing that can lead to further damage. Bursitis. Bursae are fluid-filled sacs that act as cushions around joints. Bursitis happens when these sacs become inflamed, causing pain, stiffness, and swelling. Osteonecrosis of the hip. Also called avascular necrosis (AVN), this is a painful condition that ...
  • Rotator Cuff Injuries & How to Prevent Them Posted 6 months ago
    By: Ryan Pitts A complex system of muscles and tendons combine to make up the shoulder, the most mobile joint in the body. This flexibility makes some great athletic feats possible for major league baseball pitchers, beach volleyball players, and tennis players, and it also allows people to easily perform daily activities such as reaching items on high shelves, pulling a t-shirt over the head, or putting on a seat belt. Because of its broad range of motion and near constant use, the shoulder is more susceptible to injury than many other joints. The shoulder brings three major bones together: the scapula (shoulder blade), clavicle (collar bone), and the humerus (arm bone). The humerus joins with your shoulder socket. While the shoulder is not a true ball-in-socket joint like the hip, it is similar in structure, and this accounts for its large range of motion.  Rotator Cuff Injuries The most common shoulder injuries are rotator cuff injuries. The rotator cuff is made of muscles and tendons that work together to keep the humerus in place, surrounding the shoulder joint. There are four types ...
  • Direct Anterior (DA) Hip Replacement Surgery Posted 8 months ago
    By: Dr. Mudd Direct anterior hip replacement offers an exciting less invasive alternative to traditional techniques used to perform hip arthroplasty.  This technique is the only way to access the hip joint that is truly muscle sparing, making it the least invasive of all techniques used to access the hip.  The traditional posterior approach requires the surgeon to split the gluteus maximus, which is one of the largest muscles in the lower extremity, and to release several of the short rotators of the hip.  The unique advantage of the direct anterior approach is the ability to access the hip joint, by using a truly intermuscular plane.  The interval between the Sartorius and the Tensor Fascia Lata muscles is used to expose the hip capsule.  Using a truly intermuscular interval, the surgeon does not need to “cut, split, or release” any of your muscles.  The anterior approach allows the surgeon to minimize the trauma to the muscles while accessing the hip joint.  This translates into decreased inflammation, less pain, quicker return to function, and much less restrictive precautions after surgery.  The ...
  • Good Posture & Your Spine Health Posted 8 months ago
    “Sit up straight! Don’t slouch,” scolded mothers and grandmothers for generations, and at dinner tables all across the nation, children’s eyes all rolled together. It turns out that Mom and Grandma were onto something. Good posture does help portray an image of self-confidence, it looks nice, and it enhances physical performance. You don’t see anyone slouching when you’re watching athletes compete in the Olympics or celebrities walk down the red carpet at the Oscars. Posture and Orthopedic Health Posture plays a large role in the overall health of your spine. In orthopedics, we consider posture the way that your muscles, joints, and skeleton work together to hold your body upright. Your spine is a complex system of muscles, ligaments, and bones, and it has an incredible range of motion. Having such a great range of motion is certainly an advantage, but the downside is that there are lots of opportunities for things to go wrong. Poor posture is a leading cause of back pain, which, according to the American Association of Orthopedic Surgeons, is one of the most common painful disorders ...
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