Orthopedic Associates' Blog

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Orthopedic Associates' Blog


How to avoid common ski injuries this winter
  How to avoid common ski injuries this winter
By: Dr. Mohammed Paracha Yes, winter is coming and for many St. Louisans, they hear the call to Hidden Valley. If you don’t like skiing on ice and want to see breath-taking views, look to the west for the gorgeous ski resorts of Vail, Aspen, and Breckenridge in Colorado. The first snow across the Rockies lightly decorates the winter wonderland of Greens, Blues, and Black Diamonds and kickstarts ski season. Whether you’re a skier or boarder, there’s no denying that hitting the slopes comes with its fair share of risks. Even the most experienced resort attendee can find themselves bruised, sore, and even broken without the proper precautions: Always wear the right protective gear, especially if you will be near the treeline on your runs. Invest in a good helmet to protect your head during collisions. If you’re a beginner or inexperienced skier or snowboarder, enroll in ski school. It’s absolutely worth your time and will keep you safer on the slopes. ...

St. Louis Blues Injury Report - October 2016
St. Louis Blues Injury Report - October 2016
Fall is here and we say “See you later!” to that one NFL team now in Los Angeles. Instead of our hearts getting ice cold out of spite, we’re turning to the ice of the Scottrade Center as our St. Louis Blues dropped the puck for the 2016-2017 NHL season. Here is rundown of all the battered and bruised Blues on the trainer’s table to start the new season… #20 Alexander Steen, Left Wing Steen underwent surgery on his left shoulder in June. He chose to enter an aggressive rehabilitation regimen that prepared him to resume playing a month earlier than expected. Steen re-entered game action in the Blues’ Oct. 6th preseason game. #15 Robby Fabbri, Center The twenty-year-old Fabbri experienced an undisclosed upper-body injury in late September. He missed several preseason games while recovering. He started the regular season and is expected to contribute as a top-six forward for the Blues this year. #64 Nail Yakupov, Right Wing The Blues acquired Yakupov from the Edmonton Oilers right before the season began. He was listed with a lower-body injury on September 30th, but it’s ...

First Aid tips for treating common school sport injuries
First Aid tips for treating common school sport injuries
By: Dr. Richard Hulsey Playing sports with your classmates from school can be a fantastic experience for many children. We all know that kids will be kids when it comes to being rough and tumble on the playground and in sports. Accidents, bumps, and cuts sometimes happen though when you’re having a great time playing sports. It may be a sprained ankle playing football, a jammed finger under the basketball hoop, or any number of other possible injuries. Having a first aid kit at the ready is essential for any teacher, coach, or supervisor during a school sports game. Knowing how to use the first aid kit is the first step in relieving pain and preventing further injury. Many injuries that require immediate attention are called “acute injuries,” such as a broken bone or dislocated knee. Many schools require their teaching staff and administration to be First Aid-certified. If your school does not require the same standards, I highly recommend that you stay current in your First Aid training. When it comes to using First Aid to treat school sport injuries, ...

Does an ACL tear require surgery?
Does an ACL tear require surgery?
By: Dr. Nogalski The door opens and your doctor walks in with the MRI results- your ACL is torn. Now what?! The Anterior Cruciate Ligament, or ACL as it’s most commonly known, is the most vital ligament throughout the knee joint. The ACL begins at your shin bone and continues through your knee and connects with your femur (upper thigh bone). It’s less than two inches long and at most half-an-inch wide but this essential ligament keeps your thigh and leg bones in place among other functions. If you hear a loud ‘pop’ in your knee, it’s often the telltale sign of a torn ACL. But what if you’re not certain? Don’t try to diagnose a potential ACL injury yourself; let a board-certified physician examine your knee with their trained insight. Thankfully, not all ACL injuries require surgery. There are several instances where a torn ACL may not require surgery based on the nature and extent of the injury. Ligament injuries are often called “sprains” and are typically diagnosed on three distinct grades: Grade 1: Moderate ...

3 steps to relieving Plantar Fasciitis Pain
3 steps to relieving Plantar Fasciitis Pain
By: Dr. R. Aaranson Plantar fasciitis comes in a wide range of pains: some patients find the pain simply annoying while others experience sharp, stabbing pain that makes even walking unbearable. The American Orthopaedic Foot and Ankle Society classifies plantar fasciitis as inflammation of the “tough, fibrous band of tissue (fascia) connecting your heel bone to the base of your toes.” (AOFAS) One of the most telltale signs of plantar fasciitis is pain in the bottom of your foot in the first few steps out of bed in the morning. Plantar fasciitis can be caused by weight gain among more sedentary people, improper foot arch support in athletic shoes, muscle imbalance in the pelvis or hips, or chronically tight muscle groups around the foot region. If you suffer from plantar fasciitis, you should immediately reduce or stop athletic activity that places pressure on your foot’s fascia. It’s only when you eliminate the cause that your fascia can properly heal. There are three key steps to relieving plantar fasciitis pain once you’ve discontinued activity. Stretch your fascia to relieve plantar fasciitis One of the ...

How to avoid bicycle injuries
How to avoid bicycle injuries
By: Dr. Michael Nogalski. Summertime brings a myriad of cyclists to the road all around St. Louis from the Katy Trail to Forest Park and everywhere in between. Cycling can be an excellent cardio and strength exercise that lets you see all the sights and sounds of our wonderful city. Be careful though! Winter and spring weather may have changed different parts of your familiar bike paths from last summer. It’s also probably been a few months since your last bike ride. Both of those factors, along with more distracted drivers, can be a recipe for a nasty bike accident. According to the Missouri Department of Health and Senior Services, the average out-of-pocket cost for a non-motor vehicle bicycle crash costs over $3,200. (MoBikeFed) Replacing a new bike may be the least of your worries if a motor vehicle is involved. There’s also the risk of experiencing a serious injury without wrecking your bike. We want you to enjoy a safe, accident-free summer, so here are some tips on how to avoid bicycle injuries: Inspect ...

How to reduce Youth Soccer Injuries
How to reduce Youth Soccer Injuries
A USA Today report states that soccer is the third-most dangerous youth sport, following football and basketball. (USA Today) Of the 1.35 million U.S. youth who suffer a serious sports injury every year, an estimated 172,000+ are injured during youth soccer. Sprains, strains, torn ligaments, and even concussions are contributing factors to parents considering the dangers and evaluating proper safety measures to reduce youth soccer injuries. Don’t worry- we love soccer and how the future of St. Louis looks bright with professional soccer potentially coming to our great city. We love cheering on our favorite soccer players just as much as you do, especially the ones in our own homes, and we’d much rather see them on the field instead of on the sideline or in our exam rooms. Here are some tips to help keep your soccer standout safe this season: Protect your head! One of the most dangerous injuries on the soccer field is a concussion. “Heading” the ball may seem like a good strategy, but two recent studies suggest that ...

St. Louis Cardinals Injury Report 2016
St. Louis Cardinals Injury Report 2016
We’re one month into the 2016 MLB season and our Cards are in a fight for the NL Central again. With the Cubs and Pirates gaining steam, Cardinals fans are looking to the injury report to see who we can expect to kickstart a winning streak heading into summer. Here is a run-down of all our favorite Cardinals who are banged up and recovering from injuries: Jhonny Peralta, SS The Cardinals’ star shortstop suffered a torn ligament in his left thumb in the middle of spring training. He underwent surgery on March 10th and participated in fielding drills on Sunday, May 1st for the first time since his surgery. He is expected to start his rehab assignment in late May and rejoin the Cardinals for major league action by early to mid-June. Mitch Harris, RP Harris began the 2016 season on the disabled list due to nerve compression in his right (throwing) elbow. He is currently working through extended spring training assignments in hope of building his arm strength up for the big leagues. He is expected to join the Cardinals in mid-June. Jordan ...

St. Louis Cardinals Injury Report - May 2016
St. Louis Cardinals Injury Report - May 2016
We’re one month into the 2016 MLB season and our Cards are in a fight for the NL Central again. With the Cubs and Pirates gaining steam, Cardinals fans are looking to the injury report to see who we can expect to kickstart a winning streak heading into summer. Here is a run-down of all our favorite Cardinals who are banged up and recovering from injuries: Jhonny Peralta, SS The Cardinals’ star shortstop suffered a torn ligament in his left thumb in the middle of spring training. He underwent surgery on March 10th and participated in fielding drills on Sunday, May 1st for the first time since his surgery. He is expected to start his rehab assignment in late May and rejoin the Cardinals for major league action by early to mid-June. Mitch Harris, RP Harris began the 2016 season on the disabled list due to nerve compression in his right (throwing) elbow. He is currently working through extended spring training assignments in hope of building his arm strength up for the big leagues. He is expected to join the Cardinals in mid-June. Jordan ...

Spring sports safety tips for kids
Spring sports safety tips for kids
Winter is melting away and that means spring is here! Our favorite Cardinals are flying back home to chase another championship and kiddos across St. Louis are gearing up for spring sports season. Whether your favorite family athlete is into soccer, baseball, track, or spring flag football, you want to see them stay safe and healthy this spring. Over 1.2 million children in the U.S. are treated in emergency departments each year due to sports injuries. (SafeKids) Be a good parent and help your kid stay safe this spring with these sports safety tips: Schedule a PPE with your pediatrician - Before signing your kid up for the next sports season, make sure they get a preparticipation physical exam with their pediatrician. You want to know your child’s body is capable of enjoying sports safely. Stretch and warm up first - It’s important for kids to stretch before and after any athletic experience. Be careful that they only stretch to a level ...