Orthopedic Associates' Blog

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Orthopedic Associates' Blog


6 Simple Ways to Prevent Foot Pain
6 Simple Ways to Prevent Foot Pain
By: Dr. Aaranson At the end of a long day of walking around a city while on vacation, you might have said that your “dogs are barking.” It’s common to feel foot pain if you’re not used to walking very far and then decide to go for a long hike. However, foot pain can be caused by a variety of things, and they don’t all involve walking an unusually great distance.  According to the University of Maryland Medical Center, about three-quarters of Americans will experience foot pain at some point. The pain can range from mild to severe, and it may last a only a short time or carry on for months or years. Fortunately, there are things you can do to help prevent foot pain. 1. Wear the right shoes Don’t go barefoot. It puts a strain on your feet and can lead to athlete’s foot and plantar warts from walking on unsanitary surfaces. If you shower in a locker room or use public pools or walk on beaches, bring a pair of flip flops to protect the skin of your feet. ...

All About Bone Spurs
All About Bone Spurs
By: Dr. Aaranson You might not have heard of an osteophyte, but you might know them by their common name—bone spurs. These small, bony projections form along edges of bones, often in the places where two bones meet, like the joints of your shoulders, hips, hands, knees and feet. It is also possible to have bone spurs form on your spine. Often, they go undetected because they present no symptoms, but that can greatly vary depending on their location and how they form. Let’s take a closer look at bone spurs and consider their cause, symptoms and treatments. Causes When one or more of your joints experiences prolonged pressure or rubbing for a prolonged period of time, a bone spur might form as your body attempts to repair itself. This stress can cause osteoarthritis, which is the most common cause of bone spurs. Osteoarthritis breaks down the cartilage at the end of your bones that provides cushioning, and bone spurs form in areas of inflammation or injury of the nearby cartilage or tendons. What causes this stress? Excess weight can damage joints, and ...

10 Ways to Relieve Joint Pain in Cold Weather
10 Ways to Relieve Joint Pain in Cold Weather
By: Dr. Kramer Unlike the sharp pain that can result from injury, there’s a low-level of joint pain or ache that pops up as the weather turns cold. You might have felt it after spending time outside, or simply waking up in a colder room during the winter months. You might have even heard people say that they can feel rain or snow coming in their joints. This might sound like a far-fetched idea, but it’s not entirely off base. Although there is little scientific research around cold weather and joint pain, there is evidence that supports the theory that dips in the barometric pressure can increase joint pain. If you find yourself feeling stiff or achy when the temperature drops, try these tips. Dress for the Cold Add an extra layer over your hands and wrists, knees and legs. Fleece-lined leggings can add an extra layer of comforting warmth. Keep an extra pair of gloves in your bag so you’re always prepared. Add Layers As you’re planning what to wear for the day, add in base layers of clothing as well as outer ...

When is the Best Time to Undergo Arthroscopy?
When is the Best Time to Undergo Arthroscopy?
By: Dr. Pitts When you hear you need surgery, it’s natural to experience fear and curiosity as some of the first emotions. You may find yourself grappling with questions like: “How much is it going to hurt?” “How long will it take to recover?” “Will I have a big scar to deal with on top of the stress of the surgery?” The very nature of surgery makes it intimidating. No one is an ‘old pro’ when it comes to having surgery. However, thanks to great advances in orthopedic surgical technology, undergoing surgery is less intimidating than ever, especially when it comes to arthroscopy. What is Arthroscopy? Arthroscopic procedures are becoming more common in today's medical world. Arthroscopy is a minimally invasive treatment in which the surgeon makes a small incision about the size of a buttonhole and inserts a small, fiberoptic camera called an arthroscope. (NCBI) The video from the ...

What are the Causes and Treatment Options of Carpal Tunnel?
What are the Causes and Treatment Options of Carpal Tunnel?
By: Dr. Bell If you drive a desk for your job, you may know what it’s like to live with the pain of carpal tunnel. Even though many people are familiar with carpal tunnel, a lot of people are not quite sure exactly what causes carpal tunnel and what can be done to alleviate it. Let’s examine what causes carpal tunnel and what treatment options are available. What Causes Carpal Tunnel? The carpal tunnel is quite literally a tunnel that runs from your forearm to your hand. (NCBI) Inside the tunnel are your median nerve and nine tendons. The median nerve provides sensation for the front of your thumb, index, middle finger and parts of your ring finger. It also controls small muscles where your thumb connects to your palm. Carpal tunnel syndrome occurs when a problem leads to pressure on the median nerve. (NCBI) This is why many patients with carpal tunnel experience pain, numbness, and weakness in the affected muscles. Some may also experience pain in their forearm between their hand and elbow. What Treatment Options Are Available for Carpal Tunnel? There are ...

Non-Surgical Treatment Options to Treat Knee Osteoarthritis Before Considering Total Knee Replacement
Non-Surgical Treatment Options to Treat Knee Osteoarthritis Before Considering Total Knee Replacement
By: Dr. Kramer Is knee replacement surgery the only option for alleviating arthritis pain in your knee? Thankfully, the answer is no. There are a variety of non-surgical treatment options to treat knee osteoarthritis before choosing total knee replacement. The key is understanding the nature and extent of your discomfort and pain, namely what is the primary contributor to your potential need for knee replacement. Possible Causes that Lead to Total Knee Replacement Knee osteoarthritis, or simply arthritis as it’s often referred to, is one of the leading causes of knee replacement. The cartilage lining between the bones is thinner than what’s recommended or missing entirely in certain cases. This causes additional pressure or friction on the leg bones. X-rays are often taken to confirm if the joint space is narrowed or irregular in shape. Total knee replacement may also be considered due to trauma to the knee region or increased stress, such as overuse. Inactive lifestyles can lead to obesity, which places unnecessary strain on the knee joint. This can cause significant pain over time. If the excess weight is not ...

Could the pain in your knee be a tear?
 Could the pain in your knee be a tear?
By: Dr. Ryan Pitts It happened. You’re jogging along the Katy Trail or walking up the steps at work and ouch- you feel a twinge of pain on the outside edge of your kneecap. The small divot on the outside is now tender to the touch. Oh no, did you tear something in your knee? Our brains can easily go to the worst possible scenario when we experience pain. How do you know if your knee pain is a small ‘tweak’ or if you may have torn a ligament? Thankfully, the answers are often obvious. There are a handful of crucial components in your knee region. There are four main ligaments - one on either side of your leg (collateral ligaments) and two crisscrossed inside your knee: The lateral collateral ligament (LCL) is on the outside of your leg. The medial collateral ligament (MCL) is on the inside of your leg. The ...

Could the pain in your knee be a tear?
 Could the pain in your knee be a tear?
By: Dr. Ryan Pitts It happened. You’re jogging along the Katy Trail or walking up the steps at work and ouch- you feel a twinge of pain on the outside edge of your kneecap. The small divot on the outside is now tender to the touch. Oh no, did you tear something in your knee? Our brains can easily go to the worst possible scenario when we experience pain. How do you know if your knee pain is a small ‘tweak’ or if you may have torn a ligament? Thankfully, the answers are often obvious. There are a handful of crucial components in your knee region. There are four main ligaments - one on either side of your leg (collateral ligaments) and two crisscrossed inside your knee: The lateral collateral ligament (LCL) is on the outside of your leg. The medial collateral ligament (MCL) is on the inside of your leg. The ...

4 methods Santa’s elves use to protect their backs from injury
4 methods Santa’s elves use to protect their backs from injury
By: Dr. Mohammed Paracha With less than two weeks until Christmas Eve, you know that Santa’s little helpers are hustling to load the sleigh for the busiest man on earth. All of that building, packing, wrapping, and loading is back-breaking work! How do the elves protect their backs through the Christmas season? Since we don’t have an insider at the biggest operation center in the world (i.e., the North Pole), we can only guess how the elves stay ache-free. Here are four methods we believe Santa’s elves use to keep their backs healthy. First, teamwork: As we all know, Santa’s elves are smaller in stature than most humans. Preparing enough presents for all the children of the world would be tough enough for anyone, but Santa’s secret is that he has an army of elves. There are enough elves to team up and tackle heavy objects together. Nowhere is the saying “Many hands make light work,” a truer statement than above the frozen tundra. Work smarter, not harder. This isn’t the elves’ first Christmas; they’ve been doing this work for thousands of years. ...

7 life-changing facts about Osteoarthritis
7 life-changing facts about Osteoarthritis
By: Dr. Richard Hulsey Osteoarthritis is the most common form of arthritis. According to the Center for Disease Control, an estimated 27 million U.S. adults suffer from some extent of osteoarthritis. (CDC) The aches, discomfort, and limited motion caused by osteoarthritis is enough to force a talented supervisor to stop working. It can cause an otherwise healthy grandmother think twice before picking her grandbaby. It can also leave many aging adults in a vulnerable position when it comes to potential injury. While you may know osteoarthritis by name, you may not know how devastating it may be on your future livelihood: If you suffered a significant knee injury in your youth, you are six times more likely to develop osteoarthritis in the injured joint by age 65. If you suffered a hip injury, the risk of developing osteoarthritis in the injured hip region is three times more likely. (HealthCentral) Did you know that osteoarthritis costs the U.S. economy over $86 billion every year? ...