Orthopedic Associates' Blog

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Orthopedic Associates' Blog


All About Sciatica
All About Sciatica
By: Dr. Paracha If you’ve ever had a sharp pain radiate from your pelvis and run down the back of your legs, you’ve likely been made aware of your sciatic nerve. This nerve, the largest one in the human body, roots in the lumbar spinal cord in the lower back and passes through the buttock area. It sends nerve endings down the lower limbs, all the way down to the ankle and foot. Sciatica refers to pain in this nerve, which is a very common thing to experience. Although the symptoms can be painful and potentially incapacitating, permanent nerve damage rarely occurs. Symptoms Sciatica can cause more than just pain. You might experience tingling or numbness caused by an irritation of the nerve roots that lead to the sciatic nerve. Weakness in the legs or feet may also occur. These symptoms will manifest after sitting or standing for a long time. Symptoms may worsen from movements that cause the spine to flex (like exercises that bring your knees to your chest). Relief may be found by walking, lying down and spine-extending movements, ...

Avoid these foods to ease arthritic pain
Avoid these foods to ease arthritic pain
Arthritis is best understood as any condition involving inflammation in your body, specifically your joints. The ache and pain of arthritis carries the potential of disrupting your daily routine. Dietary choices can play a significant role in how your body experiences arthritic pain. It helps to know what foods may be the culprits and how to avoid them for minimizing how arthritis affects your everyday life. Refined sugar Who doesn’t love dessert?! Having a sweet tooth can invite refined sugar into your diet, which engages pro-inflammatory cytokine proteins. (NCBI) Beware of any ingredients ending in “-ose,” such as sucrose, fructose, and other alternative names for refined sugar. MSG (Monosodium Glutamate) Monosodium glutamate, or MSG as it’s often called, is a common food additive that can initiate chronic inflammation. Avoid MSG for both your overall health and more specifically, your arthritis. Saturated fats Research shows that saturated fats are a leading cause of adipose (fat tissue) inflammation. Cheese, red meat, pasta, and grain-based desserts, such as most types of cookies, are some of the more notorious sources of saturated fats and known contributors to arthritic conditions. ...

Why do my muscles get stiff in the winter?
Why do my muscles get stiff in the winter?
By: Dr. R. Randal Aaranson Have you noticed it’s harder to warm up your muscles when you’re cold? Even if you’re not outside, just the chill of the winter weather makes your muscles feel stiff. If the early morning gym routine feels a little harder when the temperature is below 50 degrees, you’re right- it is harder! Our muscles lose heat and contract in colder weather as a matter of self-preservation. (NCBI) Our brains signal our body to tighten our muscles and joints to preserve body heat and energy. The same exercises and even everyday movements that seem easy in the summer are physiologically harder to complete in the winter. Our muscles have to work harder than normal because of winter stiffness which can increase muscle soreness. How to prevent muscle soreness in the winter The key to loosening up stiff muscles is extending your warm-up session. It’s worth the extra five or ten minutes to get your blood flowing to help prevent injuries and overuse exercising during the winter. Starting with a good cardio exercise, like jogging, burpees, jumping jacks, or pushups ...