Orthopedic Associates' Blog

rss

Orthopedic Associates' Blog


Ganglion Cysts: What to Know
Ganglion Cysts: What to Know
By Dr. Feinstein If you’ve noticed a small, round lump growing under the skin along the tendons or joints of your wrists or hands, you may have a ganglion cyst. Although it can be alarming, these non-cancerous lumps are common and there are more than 200,000 US cases per year.  According to the American Society for Surgery of the Hand, “Ganglion cysts are very common lumps within the hand and wrist that occur adjacent to joints or tendons.  The most common locations are the top of the wrist, the palm side of the wrist, the base of the finger on the palm side, and the top of the end joint of the finger. The ganglion cyst often resembles a water balloon on a stalk, and is filled with clear fluid or gel.” Causes The cause of these cysts is unknown although they may form in the presence of joint or tendon irritation or mechanical changes. They occur in patients of all ages. These cysts may change in size or even disappear completely, and they may or may not be painful. These cysts are ...

5 Tips for Making Healthy Holiday Choices
5 Tips for Making Healthy Holiday Choices
Gingerbread houses, work parties and Aunt Ethel’s rum cake—seasonal delights abound in December, creating a winter wonderland of temptation. In any holiday season, it’s easy to get swept up in holiday parties, shopping and eating and let your good health habits from the rest of the year fall by the wayside. But with a few simple strategies, you can incorporate healthy choices into your celebrations and start the New Year off in better shape than you might expect. Here are five tips for integrating some smart choices into your merrymaking. 1. Bundle Up and Get OutdoorsEven if you belong to a gym, fitting in a workout in December can be a difficult task with your busy schedule. Instead of sticking to your same old routine, switch things up and get social with your workouts. Bundle up and take the family to enjoy some winter activities like ice skating, skiing and tubing. Not up to strenuous activity? Finish your holiday shopping and take a long walk in the mall. Prefer to stay indoors? Get in some cardio while trimming the ...

Does Your Running Shoe Type Matter?
Does Your Running Shoe Type Matter?
By: Dr. Aaranson   An experienced runner knows a well-fit shoe is priceless, especially when you face the uphill section of a marathon. Improper fits can cause blisters, foot conditions, and a variety of other complications. Shoes is arguably one of the most debated topics among runners: what type of running shoe is best for runners? Support structure is important to consider: how much motion control does your shoe give you? If you’re naturally overpronated in your gait, a shoe ‘expert’ may have recommended a heavier type of shoe with more support. Unfortunately, research shows that the type of running shoe likely doesn’t matter. A recent study published by Aarhus University in Denmark followed the running progression of 927 adults who were novice runners for an entire year. (British Journal of Sports Medicine) The runners were men and women ranging from age 18 to 65. Researchers profiled each runner’s foot to determine their most natural pronation pattern. The runners were then divided into five categories: Neutral pronation ...

Common Soccer Injuries and How to Treat Them
Common Soccer Injuries and How to Treat Them
By: Dr. Nogalski Spring is a great time for youth soccer. All ages and experience levels of young soccer players will make their way onto the pitch in the next few weeks. As parents we want to cheer on our favorite soccer players while making sure they’re safe. There are a few common injuries that your child may face during this soccer season: Knee injuries - ACL sprains (tears in the anterior cruciate ligament) are some of the most common soccer injuries. Some knee injuries can prevented by wearing the proper size of cleats and being mindful of the situation. Achilles tendonitis - Inflamed or damaged Achilles tendons can occur when a player does not properly stretch or condition prior to the game. The most effective way to prevent Achilles tendonitis for soccer players is for the coaching staff to lead their players in stretching exercises throughout the week, before the game, and following the game. You as a parent can look ...

St. Patrick’s Day Fun Facts from Orthopedic Associates
St. Patrick’s Day Fun Facts from Orthopedic Associates
By: Dr. Nogalski St. Patrick’s Day is almost here! Shamrocks, leprechauns, pots of gold, and of course, green beer are all in season as the luck of the Irish sweeps across St. Louis. There are all sorts of legends and interesting tidbits about St. Patrick that may surprise you. Here are a few fun facts about St. Patrick and one of St. Louis’ favorite holidays: St. Patrick is the Patron Saint of Ireland, but did you know he wasn’t even Irish? He was English! St. Patrick was born around A.D. 387 in either Scotland or Wales (historians argue over which country is the right birth location). Whether it was Scotland or Wales, both countries were then a part of the Roman Empire. St. Patrick was kidnapped by Irish pirates at age 16. He was brought back to Ireland and sold into slavery. He spent the next six years as a shepherd in the hill country of Ireland. He escaped at age 22 ...

What is hip arthroscopy?
What is hip arthroscopy?
By: Dr. Ryan Pitts Doctors often want to know the extent and severity of an injury or condition without undergoing the risk of invasive surgery. Patients who suffer from hip injuries are at a higher risk of further health complications due to their condition. This is where hip arthroscopy proves its greatest value. According to the American Academy of Orthopaedic Surgeons, hip arthroscopy is a “surgical procedure that allows doctors to view the hip joint without making a large incision (cut) through the skin and other soft tissues.” (AAOS) The surgeon inserts a small camera called an arthroscope into the hip region and takes pictures. Any necessary incisions will be miniscule compared to the full incision required for a more invasive inspection of the joint area. Hip arthroscopy is not as widely used as knee and shoulder arthroscopy, but it is nevertheless still effective. Surgeons often use hip arthroscopy to identify smaller problem areas and conduct minor procedures. Some surgeries that are often conducted during hip arthroscopy include the following, among others: Repairing torn cartilage ...

What our orthopedic specialists would love for Valentine's Day
What our orthopedic specialists would love for Valentine's Day
By: Dr. Burke Love is in the air with Valentine’s Day. I understand, it’s a Hallmark holiday for many people, but there’s no question, our orthopedic specialists have love on their radar this year. No, it’s not romantic love, but it’s the love we have for our patients. Here are a few things our orthopedic specialists would love for Valentine’s Day this year: We would love for everyone to do the right types and amounts of stretches before and after exercising. Asking your muscles to do any type of strenuous exercise without warming up is like doing a math test right after your alarm clock goes off. You probably won’t do your best and your muscles don’t do their best without waking up first. Show your muscles some love and give them a good stretch before and after exercising. We would love for you to use an exercise partner at the gym, especially if you will be lifting heavy weights. Know your ...

Could the pain in your knee be a tear?
 Could the pain in your knee be a tear?
By: Dr. Ryan Pitts It happened. You’re jogging along the Katy Trail or walking up the steps at work and ouch- you feel a twinge of pain on the outside edge of your kneecap. The small divot on the outside is now tender to the touch. Oh no, did you tear something in your knee? Our brains can easily go to the worst possible scenario when we experience pain. How do you know if your knee pain is a small ‘tweak’ or if you may have torn a ligament? Thankfully, the answers are often obvious. There are a handful of crucial components in your knee region. There are four main ligaments - one on either side of your leg (collateral ligaments) and two crisscrossed inside your knee: The lateral collateral ligament (LCL) is on the outside of your leg. The medial collateral ligament (MCL) is on the inside of your leg. The ...

Could the pain in your knee be a tear?
 Could the pain in your knee be a tear?
By: Dr. Ryan Pitts It happened. You’re jogging along the Katy Trail or walking up the steps at work and ouch- you feel a twinge of pain on the outside edge of your kneecap. The small divot on the outside is now tender to the touch. Oh no, did you tear something in your knee? Our brains can easily go to the worst possible scenario when we experience pain. How do you know if your knee pain is a small ‘tweak’ or if you may have torn a ligament? Thankfully, the answers are often obvious. There are a handful of crucial components in your knee region. There are four main ligaments - one on either side of your leg (collateral ligaments) and two crisscrossed inside your knee: The lateral collateral ligament (LCL) is on the outside of your leg. The medial collateral ligament (MCL) is on the inside of your leg. The ...

4 methods Santa’s elves use to protect their backs from injury
4 methods Santa’s elves use to protect their backs from injury
By: Dr. Mohammed Paracha With less than two weeks until Christmas Eve, you know that Santa’s little helpers are hustling to load the sleigh for the busiest man on earth. All of that building, packing, wrapping, and loading is back-breaking work! How do the elves protect their backs through the Christmas season? Since we don’t have an insider at the biggest operation center in the world (i.e., the North Pole), we can only guess how the elves stay ache-free. Here are four methods we believe Santa’s elves use to keep their backs healthy. First, teamwork: As we all know, Santa’s elves are smaller in stature than most humans. Preparing enough presents for all the children of the world would be tough enough for anyone, but Santa’s secret is that he has an army of elves. There are enough elves to team up and tackle heavy objects together. Nowhere is the saying “Many hands make light work,” a truer statement than above the frozen tundra. Work smarter, not harder. This isn’t the elves’ first Christmas; they’ve been doing this work for thousands of years. ...