Orthopedic Associates' Blog

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Orthopedic Associates' Blog


10 Ways to Relieve Joint Pain in Cold Weather
10 Ways to Relieve Joint Pain in Cold Weather
By: Dr. Kramer Unlike the sharp pain that can result from injury, there’s a low-level of joint pain or ache that pops up as the weather turns cold. You might have felt it after spending time outside, or simply waking up in a colder room during the winter months. You might have even heard people say that they can feel rain or snow coming in their joints. This might sound like a far-fetched idea, but it’s not entirely off base. Although there is little scientific research around cold weather and joint pain, there is evidence that supports the theory that dips in the barometric pressure can increase joint pain. If you find yourself feeling stiff or achy when the temperature drops, try these tips. Dress for the Cold Add an extra layer over your hands and wrists, knees and legs. Fleece-lined leggings can add an extra layer of comforting warmth. Keep an extra pair of gloves in your bag so you’re always prepared. Add Layers As you’re planning what to wear for the day, add in base layers of clothing as well as outer ...

Orthopedic Associates Featured Physician: Frank J. Bender III, MD
Orthopedic Associates is proud of our exceptional physicians who provide care to thousands of patients across the St. Louis area. Their expertise and incredible commitment to the best patient care possible allows us to help so many of you enjoy the fullest, healthiest life. This month we are excited to feature Dr. Frank J. Bender III, MD. Dr. Frank J. Bender III carries a long line of serving others before joining Orthopedic Associates in 2013. He previously served in the Army National Guard while living in Wisconsin, Pennsylvania, and Indiana. He has also volunteered his time in under-resourced clinics in Illinois, Indiana, and North Dakota. We are very appreciative of Dr. Bender for giving his time to serve our country and so many communities. As a strategic member of our Orthopedic Associates team, Dr. Bender is a board-certified physician in physical medicine and rehabilitation, specializing in pain medicine. He is a graduate of the Medical College of Wisconsin (Milwaukee) and he completed his medical internship and residency in Physical Medicine and Rehabilitation at St. Francis Medical Center in Pittsburgh. Dr. Bender ...