Orthopedic Associates' Blog

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Orthopedic Associates' Blog


First Aid tips for treating common school sport injuries
First Aid tips for treating common school sport injuries
By: Dr. Richard Hulsey Playing sports with your classmates from school can be a fantastic experience for many children. We all know that kids will be kids when it comes to being rough and tumble on the playground and in sports. Accidents, bumps, and cuts sometimes happen though when you’re having a great time playing sports. It may be a sprained ankle playing football, a jammed finger under the basketball hoop, or any number of other possible injuries. Having a first aid kit at the ready is essential for any teacher, coach, or supervisor during a school sports game. Knowing how to use the first aid kit is the first step in relieving pain and preventing further injury. Many injuries that require immediate attention are called “acute injuries,” such as a broken bone or dislocated knee. Many schools require their teaching staff and administration to be First Aid-certified. If your school does not require the same standards, I highly recommend that you stay current in your First Aid training. When it comes to using First Aid to treat school sport injuries, ...

What To Do If Your Child Is Injured At Summer Camp
What To Do If Your Child Is Injured At Summer Camp
Kids are resilient! They can come crashing off the playground, stand up, and shake it off like nothing happened. Summer camps can be a great place for kids of all ages to enjoy fun, new friends, and all sorts of exciting activities. Sometimes accidents happen though, and it’s good to know when your child may have experienced a serious joint or bone injury that needs medical attention. Emergency room visits jump by 20% in the months of June, July, and August, many of which happen as a result of injuries sustained at summer camps. (Source) If you think your child might be injured, here are a few steps to help you figure out what to do. Ask for more details from camp staff If your child was involved in a collision or individual accident, camp staff may proactively provide you with details of the incident. However, if the child injured themselves outside their supervision, camp staff may not be aware of the injury. A negligent camp staff makes for a liable camp. It’s worth asking the camp staff if they have any ...

How the St. Louis Cardinals protect their muscles and joints
Photo Credit: Keith Allison Spring is here and that means our beloved St. Louis Cardinals are back in Jupiter, Florida getting ready for a new season. Baseball is a grueling stretch of nine months, over 200 games (including spring training and postseason, unless you’re the Cubs), and hours upon hours of weightlifting, conditioning, and of course, the grind of playing professional baseball at the highest level. No one likes seeing their favorite Redbird hit the disabled list, so how do the Cardinals keep their muscles and joints healthy and working at an optimum level for an entire baseball season? Winter conditioning Many professional athletes use the offseason to work out on their own away from team facilities in the comfort of their own homes. Of course, baseball’s offseason is during the winter and that means holidays and colder weather climates for many players. They may be professional athletes, but it’s safe to assume a few of them might like a second helping of Grandma’s pumpkin pie around Thanksgiving, just like we do. A good offseason workout routine is important for keeping their bodies ...