Orthopedic Associates' Blog

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Orthopedic Associates' Blog


Ganglion Cysts: What to Know
Ganglion Cysts: What to Know
By Dr. Feinstein If you’ve noticed a small, round lump growing under the skin along the tendons or joints of your wrists or hands, you may have a ganglion cyst. Although it can be alarming, these non-cancerous lumps are common and there are more than 200,000 US cases per year.  According to the American Society for Surgery of the Hand, “Ganglion cysts are very common lumps within the hand and wrist that occur adjacent to joints or tendons.  The most common locations are the top of the wrist, the palm side of the wrist, the base of the finger on the palm side, and the top of the end joint of the finger. The ganglion cyst often resembles a water balloon on a stalk, and is filled with clear fluid or gel.” Causes The cause of these cysts is unknown although they may form in the presence of joint or tendon irritation or mechanical changes. They occur in patients of all ages. These cysts may change in size or even disappear completely, and they may or may not be painful. These cysts are ...

2018 Winter Olympics: Athletes to Watch
2018 Winter Olympics: Athletes to Watch
By: Ryan Pitts, MD The 2018 Winter Olympic Games, which will be held in PyeongvChang, South Korea, is an exciting time for all athletes and sports-watchers. With amazing performances and heroic stories of injury recovery, this year will be an exciting time to watch these experts take to the ice, slopes and halfpipes in an effort to bring home gold. Let’s take a look at a few of the U.S. Olympians you won’t want to miss this month. Lindsey Vonn, Alpine Skier The 33-year-old from St. Paul, Minnesota, plans to compete in her fourth Games. She was forced to miss the 2014 Olympics in Sochi due to a knee surgery. She also suffered a broken ankle in the summer of 2015, adding to a long list of other injuries common to downhill skiers. As a matter of fact, from 2006 to 2016, Vonn has had nine major injuries and five surgeries. Most recently, she experienced a terrifying high-speed crash while leading a downhill at Lake Louise, in Alberta, Canada, in early December. Vonn will compete in at least the downhill, the dangerous ...

St. Patrick’s Day Fun Facts from Orthopedic Associates
St. Patrick’s Day Fun Facts from Orthopedic Associates
By: Dr. Nogalski St. Patrick’s Day is almost here! Shamrocks, leprechauns, pots of gold, and of course, green beer are all in season as the luck of the Irish sweeps across St. Louis. There are all sorts of legends and interesting tidbits about St. Patrick that may surprise you. Here are a few fun facts about St. Patrick and one of St. Louis’ favorite holidays: St. Patrick is the Patron Saint of Ireland, but did you know he wasn’t even Irish? He was English! St. Patrick was born around A.D. 387 in either Scotland or Wales (historians argue over which country is the right birth location). Whether it was Scotland or Wales, both countries were then a part of the Roman Empire. St. Patrick was kidnapped by Irish pirates at age 16. He was brought back to Ireland and sold into slavery. He spent the next six years as a shepherd in the hill country of Ireland. He escaped at age 22 ...

How to avoid bicycle injuries
How to avoid bicycle injuries
By: Dr. Michael Nogalski. Summertime brings a myriad of cyclists to the road all around St. Louis from the Katy Trail to Forest Park and everywhere in between. Cycling can be an excellent cardio and strength exercise that lets you see all the sights and sounds of our wonderful city. Be careful though! Winter and spring weather may have changed different parts of your familiar bike paths from last summer. It’s also probably been a few months since your last bike ride. Both of those factors, along with more distracted drivers, can be a recipe for a nasty bike accident. According to the Missouri Department of Health and Senior Services, the average out-of-pocket cost for a non-motor vehicle bicycle crash costs over $3,200. (MoBikeFed) Replacing a new bike may be the least of your worries if a motor vehicle is involved. There’s also the risk of experiencing a serious injury without wrecking your bike. We want you to enjoy a safe, accident-free summer, so here are some tips on how to avoid bicycle injuries: Inspect ...

5 steps for maintaining a balanced life in 2016
5 steps for maintaining a balanced life in 2016
By: Dr. Richard Hulsey It’s 2016 and that means a new year, new you, right? At the top of the list for most popular New Year’s Resolutions is maintaining a healthy lifestyle or fitness goals. Also towards the top is reducing stress and living a fulfilling life. Did you know that only eight percent of people achieve their New Year’s Resolutions? If so many people fail at having a balanced life in the new year, what are the steps you need to take to be successful? Our Orthopedic Associates team compiled five simple steps to maintain a balanced lifestyle into 2016 and beyond. Write down S.M.A.R.T goals for 2016 Do you know what you want your life to look like in 2016? Did you write down your goals? Are they S.M.A.R.T. goals: specific, measurable, attainable, realistic, and time-sensitive? Saying you want to lose weight is a good start, but saying you want to lose four inches off your waist by April 1st is easier to target because it’s a S.M.A.R.T. goal. Reduce stress Mistakes happen at higher speeds: twisted knees from rushing to a meeting, ...