Orthopedic Associates' Blog

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Orthopedic Associates' Blog


Causes, Symptoms and Treatments for Arthritis Pain
Causes, Symptoms and Treatments for Arthritis Pain
By: Dr. Burke  Arthritis pain can present itself in many ways: as a dull ache, a burning feeling, a sharp pain or a pressure that feels like there’s a vice grip on your joints. Either way, it’s an ongoing challenge to manage pain from arthritis, which is the leading cause of pain and disability worldwide. The Centers for Disease Control and Prevention (CDC) estimate that 52.5 million adults have been diagnosed with some form of arthritis. There’s plenty of information out there about pain remedies, exercise and medication, so how do you know what’s right for you? Causes First, let’s take a look at what causes arthritis pain. The term itself can describe more than 200 rheumatic diseases and conditions that affect joints, including osteoporosis and diseases of the connective tissues. There isn’t a single type of arthritis, so the causes can include: Injury that leads to degenerative arthritis Abnormal metabolism that leads to gout and pseudo gout ...

How Do Your Bones Know When the Weather Is Changing?
How Do Your Bones Know When the Weather Is Changing?
By: Dr. Burke “A storm’s a-comin’. I can feel it in my bones!” You’ve probably heard someone say those same words and it may sound like an old wives’ tale. The reality is there may be some truth to your bones telegraphing when a change in weather is on its way. Barometric pressure shifts with different weather fronts and the fluctuation in pressure has a direct impact on joints and bone. Bones or joints that have experienced a major injury or surgery can be the first place your body experiences change in barometric pressure. It may be why old football injuries ache and your bum knee may not be up for taking the stairs. When the environment is hotter, our muscles tend to be more relaxed and inclined to move well. When the temperature cools, it triggers our muscles and joints to contract more and limit motion as part of our built-in ‘survival’ mode. Some scientists and healthcare leaders hypothesize that headaches and migraines may be early signs of inclement weather. It’s believed that people who suffer from arthritis notice an increasing level ...

5 tips for keeping your bones healthy
5 tips for keeping your bones healthy
By: Dr. Burke As many as one out of every two women and one out of every four men age 50 years or older will suffer a broken bone due to osteoporosis in their lifetime. (Arthritis Foundation) You need healthy, strong bones to sustain your everyday routine throughout your life. Here are five basic tips to consider that can help keep your bones healthy for many years: Limit alcoholic drinks to no more than one per day. Drinking more than one alcoholic drink per day compromises bone density and increases risk of osteoporosis. (NIAAA) Of course, alcohol consumption can also decrease a person’s sense of judgment and balance, both of which can result in falls and potential broken bones. Keep calcium in your diet. Yes, as the old saying goes, milk does do a body good! If you have a dairy allergy or you’re not a big fan of dairy, there are several non-dairy sources of calcium, such as salmon, white beans, ...

5 tips for keeping your bones healthy
5 tips for keeping your bones healthy
By: Dr. Burke As many as one out of every two women and one out of every four men age 50 years or older will suffer a broken bone due to osteoporosis in their lifetime. (Arthritis Foundation) You need healthy, strong bones to sustain your everyday routine throughout your life. Here are five basic tips to consider that can help keep your bones healthy for many years: Limit alcoholic drinks to no more than one per day. Drinking more than one alcoholic drink per day compromises bone density and increases risk of osteoporosis. (NIAAA) Of course, alcohol consumption can also decrease a person’s sense of judgment and balance, both of which can result in falls and potential broken bones. Keep calcium in your diet. Yes, as the old saying goes, milk does do a body good! If you have a dairy allergy or you’re not a big fan of dairy, there are several non-dairy sources of calcium, such as salmon, white beans, ...

Best Nutrients To Boost Your Orthopedic Health
Our bodies need the right types of nutrients to enjoy the best lifestyle possible. Omega 3 Fatty Acids help promote a healthy heart and brain, vitamin C helps fortify your immune system, and iron can improve your kidney function. The adult human body needs at least 1,000 mg. of calcium a day to maintain healthy bones. (National Osteoporosis Foundation) When it comes to your orthopedic health, there are some great nutrients that will help your bones and joints staying fit and functioning well for the life you want to live.  Calcium Our bones need calcium to remain strong and dense. The age-old advice of “Just drink milk!” is still true when it comes to a calcium-healthy diet, but many people also have a lactose-intolerance or are on a vegan or vegetarian diet. Figs, sardines, and dark leafy greens, like bok choy and kale, are all excellent non-dairy sources for calcium. Vitamin D If Calcium is the superhero of orthopedic nutrition, then Vitamin D is its trusty sidekick. This one-two combo works exceptionally well together. Our ...