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5 Tips for Making Healthy Holiday Choices
5 Tips for Making Healthy Holiday Choices
Gingerbread houses, work parties and Aunt Ethel’s rum cake—seasonal delights abound in December, creating a winter wonderland of temptation. In any holiday season, it’s easy to get swept up in holiday parties, shopping and eating and let your good health habits from the rest of the year fall by the wayside. But with a few simple strategies, you can incorporate healthy choices into your celebrations and start the New Year off in better shape than you might expect. Here are five tips for integrating some smart choices into your merrymaking. 1. Bundle Up and Get OutdoorsEven if you belong to a gym, fitting in a workout in December can be a difficult task with your busy schedule. Instead of sticking to your same old routine, switch things up and get social with your workouts. Bundle up and take the family to enjoy some winter activities like ice skating, skiing and tubing. Not up to strenuous activity? Finish your holiday shopping and take a long walk in the mall. Prefer to stay indoors? Get in some cardio while trimming the tree by walking across the house to retrieve each ornament.2. Be SelectiveIf you love sweets, December can be a minefield of treats popping up in all directions. Expect to be bombarded by cakes, cookies and candy as you go about your day. The best strategy here is to be aware of what you’re eating and make choices. Allow yourself to have occasional treats, but not at every opportunity. If you’re offered something sweet, consider skipping that one and telling yourself you’ll hold off for something you love.3. Keep TrackThe busy holidays might have you so distracted that you don’t remember what you’ve eaten. Be proactive by creating a list (on paper or digital) and tracking what you eat. You might be surprised at how much you’ve eaten, but at least you won’t be shocked when you step on the scale in January. Use your food journal to keep you accountable and mindful about what you eat.4. Rethink Your PotluckAttending a holiday potluck party can be a smorgasbord of temptation, especially because you don’t know what ingredients went into all the delicious dishes. If you’re planning to contribute, make sure you bring along at least a few healthy choices. Aim for things like whole grain crackers and hummus and fresh fruit. You’ll also fare better if you eat a small meal of lean protein before you arrive at the party. 5. Pair Up for SuccessChances are, you’ve got a friend, relative or coworker who also wants to be sensible and smart this holiday season. Declare your intentions and make a plan to hold each other accountable. Studies have shown that having an accountability partner can great increase the odds of reaching your goal, so pick a person you can rely on for encouragement and strength.Whatever you choose to do this holiday season, you’ll be more successful if you increase your awareness of what you’re doing and make a game out of it. Keep your splurges to a few strategic indulgences and don’t let the treats become a way of life. By only having one slice of rum cake, you’ll savor it more and enjoy every bite.


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Avatar  Write My Essay For Me 4 months ago

An informal breakfast with heaps of organic product, natural product squeezes, and manufacture your own particular omelet, sans sugar cocoa, low-fat biscuits may be a decent supper decision for occasion engaging. The cooperation tallies at last, and with such huge numbers of night occasions, an early lunch may be a welcome social affair.

Avatar  MyAssignmentService 4 months ago

Hey! Angela Grainger, I am a healthcare specialist and senior editor at MyAssignmentService.com. I really like your tips and I hope many peoples help out your well-written content