Orthopedic Associates' Blog

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Orthopedic Associates' Blog


How to avoid bicycle injuries
How to avoid bicycle injuries
By: Dr. Michael Nogalski. Summertime brings a myriad of cyclists to the road all around St. Louis from the Katy Trail to Forest Park and everywhere in between. Cycling can be an excellent cardio and strength exercise that lets you see all the sights and sounds of our wonderful city. Be careful though! Winter and spring weather may have changed different parts of your familiar bike paths from last summer. It’s also probably been a few months since your last bike ride. Both of those factors, along with more distracted drivers, can be a recipe for a nasty bike accident. According to the Missouri Department of Health and Senior Services, the average out-of-pocket cost for a non-motor vehicle bicycle crash costs over $3,200. (MoBikeFed) Replacing a new bike may be the least of your worries if a motor vehicle is involved. There’s also the risk of experiencing a serious injury without wrecking your bike. We want you to enjoy a safe, accident-free summer, so here are some tips on how to avoid bicycle injuries: Inspect ...

5 best hikes in St. Louis under 5 miles
5 best hikes in St. Louis under 5 miles
By:  Dr. Richard Hulsey It’s time to grab your Camelback, throw on your hiking boots, and hit the trail around St. Louis. Our town is home to some of the best hiking trails in all of Missouri. Five miles may seem like a massive distance, but you’d be surprised how much you can enjoy a good stretch of the legs along the river or across the bluffs. Here are five of the best hikes in St. Louis that are five miles or less: Lime Kiln Loop Trail - Rockwoods Reservation Rockwoods Reservation offers multiple trails to explore, but if you’re looking a more difficult challenge, do the three-mile stretch of the Lime Kiln Loop Trail. Rockwoods Reservation is off Highway 109 on Glencoe Road in West County. River Scene Trail - Castlewood State Park If you want to combine hiking with a small measure of climbing, take a hike on the River Scene Trail in Castlewood State Park. A short, steep climb leads up to a great scenic view from the top of the limestone bluffs along the Meramec River. Dogwood Trail - Babler Memorial ...

Do I need Physical Therapy for my back pain?
Do I need Physical Therapy for my back pain?
Dr. Mohammed Paracha Your back hurts… a lot. An ice pack, two pain relievers, and massaging your lower back for a few minutes helps take the edge off. Wouldn’t it be nice if you didn’t have to deal with the same ache and stiffness? Your back may not be injured to the point of needing surgery, but there’s no question you’re in pain. Your doctor recommends physical therapy to help alleviate your discomfort. Do you really need physical therapy for your back pain, even if you’ve never needed back surgery? You may be surprised! According to a recent study published in the Annals of Internal Medicine, physical therapy can be as effective as surgery and less risky for at least one lower back condition (lumbar spinal stenosis). Surgery brings a series of additional risks, some life-threatening, but it can be extremely effective. Whether it’s a new injury or an old nagging one, you may want to consider physical therapy for your back pain. Physical therapy can help stretch and reposition your back muscles and musculoskeletal structure. Active stretching combined with regular exercise ...

5 tips for keeping your bones healthy
5 tips for keeping your bones healthy
By: Dr. Burke As many as one out of every two women and one out of every four men age 50 years or older will suffer a broken bone due to osteoporosis in their lifetime. (Arthritis Foundation) You need healthy, strong bones to sustain your everyday routine throughout your life. Here are five basic tips to consider that can help keep your bones healthy for many years: Limit alcoholic drinks to no more than one per day. Drinking more than one alcoholic drink per day compromises bone density and increases risk of osteoporosis. (NIAAA) Of course, alcohol consumption can also decrease a person’s sense of judgment and balance, both of which can result in falls and potential broken bones. Keep calcium in your diet. Yes, as the old saying goes, milk does do a body good! If you have a dairy allergy or you’re not a big fan of dairy, there are several non-dairy sources of calcium, such as salmon, white beans, ...

5 tips for keeping your bones healthy
5 tips for keeping your bones healthy
By: Dr. Burke As many as one out of every two women and one out of every four men age 50 years or older will suffer a broken bone due to osteoporosis in their lifetime. (Arthritis Foundation) You need healthy, strong bones to sustain your everyday routine throughout your life. Here are five basic tips to consider that can help keep your bones healthy for many years: Limit alcoholic drinks to no more than one per day. Drinking more than one alcoholic drink per day compromises bone density and increases risk of osteoporosis. (NIAAA) Of course, alcohol consumption can also decrease a person’s sense of judgment and balance, both of which can result in falls and potential broken bones. Keep calcium in your diet. Yes, as the old saying goes, milk does do a body good! If you have a dairy allergy or you’re not a big fan of dairy, there are several non-dairy sources of calcium, such as salmon, white beans, ...