Orthopedic Associates' Blog

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Orthopedic Associates' Blog


5 lifestyle changes to prevent pre-osteoarthritis
5 lifestyle changes to prevent pre-osteoarthritis
As our bodies age, the protective cartilage throughout our joints can start to deteriorate. This is a degenerative joint condition we refer to as osteoarthritis. There is no known cure for osteoarthritis, but there are several preventative measure you can take to lessen your future risk. Maintain a healthy weight Being only ten pounds overweight can increase the impact force on your hips, knees, and ankles by as much as sixty pounds of pressure. (Johns Hopkins Arthritis Center) Consult with your primary care physician about what may be the optimal weight range for your body type. Eat more fish Research shows that specific types of fish are rich in omega-3, a healthy polyunsaturated fat that is known to reduce inflammation. The USDA recommends eating fish like trout, sardines, and salmon twice a week for optimal health benefits. (USDA) Stretch before exercising Stiffness or a dull deep ache in a joint can be a sign of pre-osteoarthritis. (Source) Take more time to stretch before and after exercising to give your body the opportunity to safely absorb the physical motion and any weights moved while exercising. Change ...

How to tell if your shoulder pain may be a serious condition
How to tell if your shoulder pain may be a serious condition
Shoulder joints can absorb a tremendous amount of impact. If you injure your shoulder, you may not realize the extent of the injury. Of course, obvious signs of serious damage are easier to recognize, like a compound fracture or a dislocated shoulder. Other cases may not seem as significant but may be equally serious in nature. Here are a few signs your shoulder pain may require prompt medical attention. Inability to move (or at least very difficult to move) Do you experience significant resistance, almost as if your shoulder is “frozen” in place, when you try to move? A torn rotator cuff can immobilize your shoulder and make it extremely painful to move. This may be one of the more obvious signs of a serious shoulder injury. Noticeable deformity A large deformity at the top of your shoulder region may be a sign of a acromioclavicular joint (AC joint) injury. If you landed hard on your shoulder, you may have also fractured your clavicle. A slight bump along your collarbone is usually an indication of a clavicle fracture. Inability to move (or at least ...

4 everyday stretches to avoid Carpal Tunnel Syndrome
4 everyday stretches to avoid Carpal Tunnel Syndrome
By: Dr. Bell Carpal Tunnel Syndrome occurs through overuse and tension of muscles through your wrists and forearms. The U.S. Department of Labor reports that carpal tunnel is the primary cause for almost half of missed work time among U.S. employees. (Arthritis.org) Our Orthopedic Associates team compiled these four stretches to help you avoid Carpal Tunnel Syndrome. Shake your hands Pretend you just washed your hands and can’t find a towel to dry them. What do you do? You air-dry your hands by shaking them. Use that same technique by shaking your hands for one minute every hour. This helps relax your median nerve and flexor muscles to prevent cramping. An easy solution can be always air-drying your hands instead of using a hand towel, which may be better for your health with the germ-filled history of hand towels. Wrist flexes Extend your arm at shoulder height directly straight away from your body. Lock your elbow and place your palm facing downward. Spread out your fingers and place your other palm on the back of your extended hand. Gently push down on the extended ...

2016 St. Louis Cardinals Spring Training Injury Report
2016 St. Louis Cardinals Spring Training Injury Report
Spring is just around the corner and the Grapefruit League is in full swing. Some of our favorite Redbirds are still recovering from serious injuries and surgeries from last season until now. Here is a detailed look at who’s on the mend and when we might expect to hear their name echo through Busch Stadium this year. Yadier Molina, C Yes, other important position players are recovering from injuries, but this is Yadi - will he be healthy for Opening Day? Yadi suffered a torn ligament in his left thumb (catching hand) and underwent surgery in December. He is expected to miss most of spring training but it’s likely he will return for Opening Day. Keep your fingers crossed, Cardinal Nation! Tim Cooney, RP The Cardinals discovered soreness and weakness in Cooney’s throwing shoulder early in spring training. Additional testing revealed no structural damage and Cooney will begin a modified throwing program. He made six starts for the Cardinals last year and is in position to battle for a backend rotation spot. Carlos Martinez, SP Martinez suffered a shoulder strain in September of last ...