Orthopedic Associates' Blog

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Orthopedic Associates' Blog


Improving your posture when sitting at your desk
Improving your posture when sitting at your desk
By: Dr. Cynthia Byler Most people have terrible posture when sitting at a desk. What’s worse is that many of us know this truth. In fact, you may have already straightened your back and squared your shoulders while reading this article. People are sitting more than ever before, a staggering 9.3 hours of sitting every day. The saying is true, “Sitting is the new smoking!” According to the journal Annals of Internal Medicine, people who sit for extended periods of time are 24% more likely to die from health conditions. A sedentary workspace also contributes to chronic back pain, heart disease, colon and breast cancer, metabolic syndrome, obesity, and type-2 diabetes. Together, these diseases are responsible for 63% of deaths each year. (PGDA) Switching to a standing desk alternative for at least part of your work day and being mobile between meetings and projects can be excellent ways to limit the effects of sitting. Changing how you sit can also ensure your body stays healthy and strong. Here are a few simple changes you can implement at your desk to improve your ...

Common orthopedic conditions affecting children
Common orthopedic conditions affecting children
By: Dr. James Burke We love seeing kids run, play, and enjoy life with fully healthy bodies. This sometimes means our Orthopedic Associates staff needs to help children with orthopedic conditions get the treatment they need to feel their best. Here are some of the more common orthopedic conditions that we see affecting children today. Bowlegs Bowed legs, a medical condition called genu varum, is a noticeable outward bending of the lower legs starting around the knee region. Many children experiencing bowlegs will naturally grow out of it as toddlers. However, being bowlegged beyond toddler age or being bowlegged in just one leg may be a sign of a more serious condition, such as Blount disease, a growth affecting the top of the tibia bone that can be surgically removed, or rickets. Thankfully, rickets can often be treated by adding more vitamin D and calcium to your child’s diet. Toe walking Many toddlers walk on their toes when first learning to walk. If your child persists with walking on their toes beyond the age three mark, you may want to consult with your pediatrician ...

Avoid these foods to ease arthritic pain
Avoid these foods to ease arthritic pain
Arthritis is best understood as any condition involving inflammation in your body, specifically your joints. The ache and pain of arthritis carries the potential of disrupting your daily routine. Dietary choices can play a significant role in how your body experiences arthritic pain. It helps to know what foods may be the culprits and how to avoid them for minimizing how arthritis affects your everyday life. Refined sugar Who doesn’t love dessert?! Having a sweet tooth can invite refined sugar into your diet, which engages pro-inflammatory cytokine proteins. (NCBI) Beware of any ingredients ending in “-ose,” such as sucrose, fructose, and other alternative names for refined sugar. MSG (Monosodium Glutamate) Monosodium glutamate, or MSG as it’s often called, is a common food additive that can initiate chronic inflammation. Avoid MSG for both your overall health and more specifically, your arthritis. Saturated fats Research shows that saturated fats are a leading cause of adipose (fat tissue) inflammation. Cheese, red meat, pasta, and grain-based desserts, such as most types of cookies, are some of the more notorious sources of saturated fats and known contributors to arthritic conditions. ...

Am I suffering from a herniated disc?
Am I suffering from a herniated disc?
Herniated discs most commonly occur in the lower back region (lumbar spine herniations) or neck region (cervical spine herniations), but they are far less common in the upper back region (thoracic spine herniations). (Mayo Clinic) Herniated discs can be very painful, but often times, patients with herniated discs are unaware of their condition. There are certain symptoms to be aware of that may indicate whether you’re suffering from a herniated disc. Weakness or pain in your toes Herniated discs in your fourth and fifth lumbar segments (L4 and L5) can cause nerve impingement that may make it difficult to raise your big toe. If the herniation occurs between your fifth lumbar segment and first sacral segments (L5 and S1, respectively), you may experience difficulty or even pain standing on your toes. Leg Pain Leg pain, or “sciatica” as it’s sometimes called, can be the leading sign of a herniated disc. Research shows that “approximately 90% of herniated discs occur at L4-L5 and L5-S1, causing pain in the L5 or S1 nerve that radiates down the sciatic nerve.” (Spine Health) If you have a ...