Orthopedic Associates' Blog

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Orthopedic Associates' Blog


All About Bone Spurs
All About Bone Spurs
By: Dr. Aaranson You might not have heard of an osteophyte, but you might know them by their common name—bone spurs. These small, bony projections form along edges of bones, often in the places where two bones meet, like the joints of your shoulders, hips, hands, knees and feet. It is also possible to have bone spurs form on your spine. Often, they go undetected because they present no symptoms, but that can greatly vary depending on their location and how they form. Let’s take a closer look at bone spurs and consider their cause, symptoms and treatments. Causes When one or more of your joints experiences prolonged pressure or rubbing for a prolonged period of time, a bone spur might form as your body attempts to repair itself. This stress can cause osteoarthritis, which is the most common cause of bone spurs. Osteoarthritis breaks down the cartilage at the end of your bones that provides cushioning, and bone spurs form in areas of inflammation or injury of the nearby cartilage or tendons. What causes this stress? Excess weight can damage joints, and ...

10 Ways to Relieve Joint Pain in Cold Weather
10 Ways to Relieve Joint Pain in Cold Weather
By: Dr. Kramer Unlike the sharp pain that can result from injury, there’s a low-level of joint pain or ache that pops up as the weather turns cold. You might have felt it after spending time outside, or simply waking up in a colder room during the winter months. You might have even heard people say that they can feel rain or snow coming in their joints. This might sound like a far-fetched idea, but it’s not entirely off base. Although there is little scientific research around cold weather and joint pain, there is evidence that supports the theory that dips in the barometric pressure can increase joint pain. If you find yourself feeling stiff or achy when the temperature drops, try these tips. Dress for the Cold Add an extra layer over your hands and wrists, knees and legs. Fleece-lined leggings can add an extra layer of comforting warmth. Keep an extra pair of gloves in your bag so you’re always prepared. Add Layers As you’re planning what to wear for the day, add in base layers of clothing as well as outer ...