Orthopedic Associates' Blog

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Orthopedic Associates' Blog


Could the pain in your knee be a tear?
 Could the pain in your knee be a tear?
By: Dr. Ryan Pitts It happened. You’re jogging along the Katy Trail or walking up the steps at work and ouch- you feel a twinge of pain on the outside edge of your kneecap. The small divot on the outside is now tender to the touch. Oh no, did you tear something in your knee? Our brains can easily go to the worst possible scenario when we experience pain. How do you know if your knee pain is a small ‘tweak’ or if you may have torn a ligament? Thankfully, the answers are often obvious. There are a handful of crucial components in your knee region. There are four main ligaments - one on either side of your leg (collateral ligaments) and two crisscrossed inside your knee: The lateral collateral ligament (LCL) is on the outside of your leg. The medial collateral ligament (MCL) is on the inside of your leg. The ...

Could the pain in your knee be a tear?
 Could the pain in your knee be a tear?
By: Dr. Ryan Pitts It happened. You’re jogging along the Katy Trail or walking up the steps at work and ouch- you feel a twinge of pain on the outside edge of your kneecap. The small divot on the outside is now tender to the touch. Oh no, did you tear something in your knee? Our brains can easily go to the worst possible scenario when we experience pain. How do you know if your knee pain is a small ‘tweak’ or if you may have torn a ligament? Thankfully, the answers are often obvious. There are a handful of crucial components in your knee region. There are four main ligaments - one on either side of your leg (collateral ligaments) and two crisscrossed inside your knee: The lateral collateral ligament (LCL) is on the outside of your leg. The medial collateral ligament (MCL) is on the inside of your leg. The ...

How to tell if you need custom shoe inserts or orthotics
How to tell if you need custom shoe inserts or orthotics
By: Dr. Aaranson  Our feet withstand an amazing amount of weight and pressure over the course of a lifetime. The reality is that our feet were never intended to wear shoes, but we adopted the use of shoes through innovation, technology, and comfort. Of course, wearing shoes provide all sorts of helpful benefits, as well as protection from sharp or hard objects that can damage our feet. Shoes can also bring their own potential health risks, namely from improper support for your feet as you walk. Spending significant amounts of time on your feet without the proper support can lead to any combination of foot, knee, hip, and back pain. Wearing shoe inserts or a custom set of orthotics is one of the best ways to alleviate shoe-related foot pain and prevent further damage. 3 tips for telling if you need orthotics How do you know if you need shoe inserts or orthotics? These three tips can you help determine if you need to invest in a new pair of shoe inserts or orthotics: Look at ...