Orthopedic Associates' Blog

rss

Orthopedic Associates' Blog


Simple Ways to Prevent Knee Pain
Simple Ways to Prevent Knee Pain
Dr. Richard Hulsey Be kind to knees, you'll miss them when they're gone.” – Baz Luhrmann, “The Sunscreen Song” There are many kinds of knee pain, and many things that can cause it. Years of wear and tear on joints over the course of a lifetime can create discomfort, as can an instantaneous injury. As with most things, an ounce of prevention is worth a pound of cure, and there are strategies for keeping your joints healthy and preventing future knee pain. Knowledge of how to exercise and actions to avoid are key for protecting your knees from injury. Weight One of the most common causes of knee pain, especially pain from osteoarthritis, is weight gain. The human body was intended to only carry a certain amount of weight based on your height and build. Additional weight places undue strain on your joints, especially your knees. If you are overweight or obese, you add stress to your knees with every step you take. In addition to increasing the chances for a knee injury, this damage happens slowly over time and is cumulative. Maintaining ...

3 Exercises to Help You Recover from Meniscus Surgery
3 Exercises to Help You Recover from Meniscus Surgery
Dr. Hulsey Rehabilitating from a torn meniscus starts as soon as you’re in the recovery room. The first three to seven days following meniscus surgery are about protecting the affected region from any damage or infection. Many orthopedic specialists will have you on your feet and walking within a day or even hours of the surgery. This encourages blood flow and protects against muscle atrophy as much as possible. Of course, you will naturally lose some muscle strength due to inactivity and the impact of surgery. When the time is right, here are three exercises to help you recover from meniscus surgery. You can start these exercises within days of your surgery. As always, consult with your orthopedic specialist before beginning any strenuous exercise following surgery. Toe Raises You should be able to stand within a day of undergoing surgery. At the direction and supervision of your orthopedic specialist, you may be able to begin toe raises. Stand next to a sturdy table or counter to support your balance. Slowly rise up on your tees and distribute your weight evenly between both feet. ...

Rotator Cuff Injuries: Causes and Treatments
Rotator Cuff Injuries: Causes and Treatments
By Dr. Hulsey Almost any movement of the shoulders involve the rotator cuff especially motion above the shoulder level. This group of muscles and tendons that surround and support the shoulder joint keep the top of your upper arm bone firmly inside the shallow socket of your shoulder. If you are experiencing pain in your shoulder, you should consult a physician. If your physician has already determined that you need rotator cuff surgery, here are some things you can expect. Who is at risk for a rotator cuff injury? Rotator cuffs are prone to injury and can often be damaged while performing work or athletic activity involving overhead motions like painting, hammering and playing tennis or baseball. As you age, your rotator cuff can show signs of wear and will be more easily injured. If there is a family history of joint issues, especially rotator cuff injuries, you may be at increased risk because of your genetics. What is rotator cuff disease? This damage to the rotator cuff is known as “rotator cuff disease” and can occur from any cause, including a single injury ...

How Long Is the Recovery Period from Total Knee Replacement?
How Long Is the Recovery Period from Total Knee Replacement?
By: Dr. Richard Hulsey   If you’re facing knee replacement surgery, you probably have this question on your mind: how long until I’m back to normal after knee replacement surgery? The impact of knee replacement surgery is different for every patient. Your current health condition, medical history, family background, diet, age, and even stress level can play a significant role in your recovery. There are a few common stages of recovery that most patients experience following knee replacement surgery: Initial Recovery: Your orthopedic surgeon will probably want you to be taking a few steps with your new knee within hours of surgery. This encourages blood flow to help prevent blood clots and mobilize any extra fluid received during surgery. You will probably be in the hospital for one or two days following knee replacement surgery. Pain is highly variable but is frequently controlled with a combination of medicines. Weeks 1-2: As you transition home, you may be feeling like your knee feels strong and ...

Do you need a total joint replacement for your arthritis?
Do you need a total joint replacement for your arthritis?
By: Dr. Richard Hulsey The aches and discomfort of arthritis can disrupt anyone’s everyday routine. A simple walk through the store is no longer relaxing as ol’ “Arthur” lets you know he’s still around. Pain medication doesn’t seem to do the trick. Physical therapy helped, but your arthritis pain still flares up at times. Would a total joint replacement relieve your arthritis pain? This is a frequent question many of our patients ask who are suffering from arthritis. Arthritis is more common than ever with people living longer. The American Association of Hip and Knee Surgeons estimates 500,000 hip replacements and 3,000,000 knee replacements will need to be performed each year by the year 2030. (American Association of Hip and Knee Surgeons) But the question remains: do you need total joint replacement to be free of your arthritis pain? We believe in exploring all viable treatment options, starting with non-invasive treatments, to help alleviate your arthritis pain. For many patients, undergoing a total joint replacement may provide the relief and new lease on life they need. However, there are several criteria we ...

3 exercises to keep your joints healthy
 3 exercises to keep your joints healthy
By: Dr. Hulsey The holiday season is an easy time to become a couch potato enjoying a full suite of Christmas sweets, treats, and time off your feet. Too much sedentary sitting can make your joints feel stiff and unused. We all know the value of staying active, but where do you start with joint health? Here are three exercises we’ve found that keep you moving and your joints feeling like they should this winter. 1. Take a walk or go for a jog or run every day. Strap on your shoes and hit the trail for a brisk walk or even a run. The movement your body endures during a walk or jog encourages blood flow throughout your body. Walking for 30 to 60 minutes every day can also help you maintain a healthy body weight. This will alleviate unnecessary pressure on your back, hips, and knees. Walking is especially good for people who suffer from forms of arthritis, such as rheumatoid arthritis (RA). (Arthritis.org) 2. Do weight-resistance exercises. Weight-bearing exercises encourage our bodies to grow more muscles, which help reduce tension ...

When is a total knee replacement necessary for my arthritis pain?
When is a total knee replacement necessary for my arthritis pain?
By: Dr. Richard Hulsey Arthritis pain can be debilitating. You know what it’s like to feel the sharp wince halfway up the stairs. Walking, let alone jogging or dancing, is a challenge with how much pain you feel. Maybe you’ve tried a regimen of pain medications and nothing’s worked. Is total knee replacement your final option to relieve your arthritis pain? Total knee replacements are more common than ever with an estimated 3,000,000 knee replacements to be performed every year by 2030. (AAHKS) Thankfully, there are many non-surgical treatment options to consider before undergoing total knee replacement. Is total knee replacement the best option for your particular condition? That may be the case, but the obvious choice is to consider non-invasive procedures and treatments first. Non-surgical alternatives for osteoarthritis knee pain NSAIDs (nonsteroidal anti-inflammatory drugs), such as ibuprofen and aspirin, can help manage osteoarthritis pain in your knee. Losing weight is an excellent way to help reduce arthritis pain by relieving unnecessary pressure. Using a cane to assist you with walking can be a good, short-term solution as well as physical therapy. (Arthritis ...

7 life-changing facts about Osteoarthritis
7 life-changing facts about Osteoarthritis
By: Dr. Richard Hulsey Osteoarthritis is the most common form of arthritis. According to the Center for Disease Control, an estimated 27 million U.S. adults suffer from some extent of osteoarthritis. (CDC) The aches, discomfort, and limited motion caused by osteoarthritis is enough to force a talented supervisor to stop working. It can cause an otherwise healthy grandmother think twice before picking her grandbaby. It can also leave many aging adults in a vulnerable position when it comes to potential injury. While you may know osteoarthritis by name, you may not know how devastating it may be on your future livelihood: If you suffered a significant knee injury in your youth, you are six times more likely to develop osteoarthritis in the injured joint by age 65. If you suffered a hip injury, the risk of developing osteoarthritis in the injured hip region is three times more likely. (HealthCentral) Did you know that osteoarthritis costs the U.S. economy over $86 billion every year? ...

First Aid tips for treating common school sport injuries
First Aid tips for treating common school sport injuries
By: Dr. Richard Hulsey Playing sports with your classmates from school can be a fantastic experience for many children. We all know that kids will be kids when it comes to being rough and tumble on the playground and in sports. Accidents, bumps, and cuts sometimes happen though when you’re having a great time playing sports. It may be a sprained ankle playing football, a jammed finger under the basketball hoop, or any number of other possible injuries. Having a first aid kit at the ready is essential for any teacher, coach, or supervisor during a school sports game. Knowing how to use the first aid kit is the first step in relieving pain and preventing further injury. Many injuries that require immediate attention are called “acute injuries,” such as a broken bone or dislocated knee. Many schools require their teaching staff and administration to be First Aid-certified. If your school does not require the same standards, I highly recommend that you stay current in your First Aid training. When it comes to using First Aid to treat school sport injuries, ...

What are the common side effects of anesthesia?
What are the common side effects of anesthesia?
By: Dr. Hulsey Thank goodness for anesthesia! Can you imagine how painful many of the same routine surgeries and treatments would be without the gift of anesthesia? There are often very few side effects, if any at all, from local anesthesia. Some of the more common side effects of local anesthesia include: Mild dizziness; Minimal bruising; Numbness in the treatment area that lasts longer than normal; Nausea. Before you undergo general anesthesia, it’s highly recommended that you discuss your previous experiences with any form of anesthesia with your doctor. You must disclose any prescription medications, over-the-counter medications, and herbal supplements before surgery in the event that potential negative interactions may be at risk. All of these factors will help your anesthesiologist determine which general anesthesia may be best for your body. Your anesthesiologist will most likely administer your ...