Orthopedic Associates' Blog

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Orthopedic Associates' Blog


Improving your posture when sitting at your desk
Improving your posture when sitting at your desk
By: Dr. Cynthia Byler Most people have terrible posture when sitting at a desk. What’s worse is that many of us know this truth. In fact, you may have already straightened your back and squared your shoulders while reading this article. People are sitting more than ever before, a staggering 9.3 hours of sitting every day. The saying is true, “Sitting is the new smoking!” According to the journal Annals of Internal Medicine, people who sit for extended periods of time are 24% more likely to die from health conditions. A sedentary workspace also contributes to chronic back pain, heart disease, colon and breast cancer, metabolic syndrome, obesity, and type-2 diabetes. Together, these diseases are responsible for 63% of deaths each year. (PGDA) Switching to a standing desk alternative for at least part of your work day and being mobile between meetings and projects can be excellent ways to limit the effects of sitting. Changing how you sit can also ensure your body stays healthy and strong. Here are a few simple changes you can implement at your desk to improve your ...

Best hiking trails to enjoy fall in St. Louis
Best hiking trails to enjoy fall in St. Louis
By: Dr. Byler Fall is here and that means two things: the Cardinals are in the playoffs, and the leaves are turning. Getting out for a beautiful hike in the autumn weather is a great way to embrace fall in St. Louis. Here are some of the best hiking trails around the greater St. Louis area where you can stretch your legs, get some exercise, and enjoy fall in St. Louis. Castlewood State Park Follow the Meramec River through Castlewood State Park into the valley for a breath-taking snapshot of fall. This is a great family-friendly park to catch a sneak peek of wildlife. Check out the World Bird Sanctuary, which can be accessed through Lone Elk County Park. Dr. Edmund A. Babler State Park Babler State Park is known for its bike paths, but hikers will equally enjoy the beauty offered by this West County wonderland. Altogether, there are six trails for hiking and hikers may enjoy packing a light picnic lunch. Keep an eye out for feathered friends as Babler is home to a wide variety of beautiful birds. Katy Trail State ...