Orthopedic Associates' Blog

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Orthopedic Associates' Blog


Enjoy The Best of Des Peres This Summer
The Des Peres area is a fantastic treasure trove to enjoy this summer. Between live music events, art shows, fitness fun, and a good beer or two, there’s no shortage of fun to be had around our area. If you’re wanting to kick around Des Peres this summer, here are a few must-see places to visit. Get fit at Core Fitness What better way to enjoy the summer than by being in shape and looking fabulous? Our Orthopedic Associates team uses Core Fitness as our go-to fitness facility and is located right off Old Des Peres Road. They offer a wide variety of exercise equipment with fifteen highly qualified trainers to get you in the best shape of your life. Core Fitness is currently offering discount memberships for families and corporations. The Lodge at Des Peres The pool at the Lodge opened up over Memorial Day weekend and that means summer splashes for everyone! The Lodge Des Peres also has a range of amenities, including their outdoor Aquatic Center with an otter slide, Lazy River, whirlpool, and so much ...

Healthy Feet Event
HEALTHY FEET EVENT Orthopedic Associates and Fleet Feet are partnering to give your feet the attention they deserve. At May 14th's Healthy Feet seminar, Board Certified Podiatrist Dr. R Randal Aaranson and Fleet Feet owner David Spetnagel will be offering guidance on how to keep every one of the 26 bones in each of your feet healthy.  Particularly designed to benefit runners and folks that are active on their feet, the topics we’ll be kicking around include:  An overview of foot health  Best practices for preventing running injuries  Common foot injuries and recovery techniques  Training opportunities for the novice and advanced runner How your foot gear can affect your foot health Join the experts May 14th, 2015 at 6:30pm at Orthopedic Associates ATTENDENCE AND ADVICE ARE FREE, but an RSVP is requested.

How to recover after running a marathon
Marathon season means runners of all ages are pinning on race bibs and pounding the pavement across St. Louis. If you’ve recently finished your marathon or half-marathon, there’s a good chance you pushed yourself a little too far at one point during the race. Even if you ran a clean race overall, your body still needs time to recover from several weeks, if not months of training.  Here’s some good information to help your body recover after running a marathon… Post-marathon stretches for best recovery Your post-marathon recovery begins as soon as you cross the finish line. You need to carefully and thoroughly stretch your muscles out after a race. This helps remove any remaining lactic acid from your muscles and greatly reduces muscle soreness. Using a foam roller to massage out your thighs and calves is an excellent way to loosen any leftover lactic acid. You may experience DOMS (delayed onset muscle soreness) in the hours following your race. Pay attention to the level of soreness you experience because it’s an indication of possible injuries ...

Best Nutrients To Boost Your Orthopedic Health
Our bodies need the right types of nutrients to enjoy the best lifestyle possible. Omega 3 Fatty Acids help promote a healthy heart and brain, vitamin C helps fortify your immune system, and iron can improve your kidney function. The adult human body needs at least 1,000 mg. of calcium a day to maintain healthy bones. (National Osteoporosis Foundation) When it comes to your orthopedic health, there are some great nutrients that will help your bones and joints staying fit and functioning well for the life you want to live.  Calcium Our bones need calcium to remain strong and dense. The age-old advice of “Just drink milk!” is still true when it comes to a calcium-healthy diet, but many people also have a lactose-intolerance or are on a vegan or vegetarian diet. Figs, sardines, and dark leafy greens, like bok choy and kale, are all excellent non-dairy sources for calcium. Vitamin D If Calcium is the superhero of orthopedic nutrition, then Vitamin D is its trusty sidekick. This one-two combo works exceptionally well together. Our ...

How the St. Louis Cardinals protect their muscles and joints
Photo Credit: Keith Allison Spring is here and that means our beloved St. Louis Cardinals are back in Jupiter, Florida getting ready for a new season. Baseball is a grueling stretch of nine months, over 200 games (including spring training and postseason, unless you’re the Cubs), and hours upon hours of weightlifting, conditioning, and of course, the grind of playing professional baseball at the highest level. No one likes seeing their favorite Redbird hit the disabled list, so how do the Cardinals keep their muscles and joints healthy and working at an optimum level for an entire baseball season? Winter conditioning Many professional athletes use the offseason to work out on their own away from team facilities in the comfort of their own homes. Of course, baseball’s offseason is during the winter and that means holidays and colder weather climates for many players. They may be professional athletes, but it’s safe to assume a few of them might like a second helping of Grandma’s pumpkin pie around Thanksgiving, just like we do. A good offseason workout routine is important for keeping their bodies ...

Get out and about St. Louis in April with 5Ks and Fun Runs!
Spring is the start of marathon and 5K season in St. Louis. Whether you’re a seasoned pavement-pounder, sidewalk shuffler, or just looking for a great way to stretch your legs and enjoy a great walk for a wonderful cause, there’s an event for you! Here are five great fitness events to help you stay fit and active while stepping into spring this year: Race for Veterans 6.2K, 10K (Creve Coeur Lake) Saturday, April 4th Our troops and their families sacrifice so much to preserve our freedom and the Race for Veterans is a great way for us to show our support. All race proceeds (minus event costs) go to benefit veterans and their families in gaining higher education. Creve Coeur Lake is a beautiful setting with a nice, flat route where you can train for the Race for Veterans run and other upcoming events. Food trucks and refreshments will be available after the race. Register here for the Race for Veterans 6.2K and 10K. GO! St. Louis Marathon & Family Fitness Weekend Saturday and Sunday, April 11th & 12th This is Granddaddy of them all ...

Common Fall-Related Bone Fractures Among Elderly Adults
Whether it’s weather-related or in your everyday routine, a simple fall can mean significant danger and harm to an elderly adult. Slips and falls are some of the leading causes of bone fractures for the elderly. An estimated 87% of bone fractures among people 65 years and older are due to falls. (MedicineNet) Of these fall-related fractures, there are four most common fractures that elderly adults tend to experience from such mishaps. Hip An estimated quarter-million hip fractures happen every year among people over 65 years of age in the U.S. (CDC) Of these hip fractures, over 95% of them are caused by falling, often by falling sideways and landing on the hip joint. The added pressure of the full body weight and other aging factors, including osteoporosis, contribute to hip fractures. Femur (Upper-Leg Bone) Another more common bone fracture caused by falling is a broken femur, or upper leg bone. Because of the strength of the muscles and ligaments surrounding the femur, a broken femur can often be very serious. It may even result in a compound fracture in severe situations. The ...

Best Hiking & Running Trails in St. Louis
Did you know that Missouri currently holds the title of “Best Trails State”? It’s true! With almost 1,000 miles of managed trails and 500 miles of National Recreation Trails, we are really living up to our reputation as “Gateway to the West.” With all those miles of trails to explore, it can be hard to figure out where to start. That’s why Orthopedic Associates is giving you our list of... The Best Of The Best Trails: St. Louis Edition Best Trail For Cardio: Grant’s Trail 8 miles of former railroad tracks that stretches through South and Southwest St. Louis County. The trail is fairly flat, making it perfect for everything from biking and running to rollerblading and cross country skiing. l image source: Rob Anderson http://www.bikegrantstrail.com/ Best Trails With A Little History: Jefferson Barracks Jefferson Barracks is the oldest operating U.S. military installation west of the Mississippi River. It is home to an expansive cemetery, a museum, countless events, a golf course, several sports fields, and a delightful 2.7 mile paved trail. The trail itself is well maintained and has several challenging hills, making it ideal for ...

Is Running Actually Good For You?
There’s a long standing debate between runners and non-runners: Is running actually good for you? It’s time to find an official answer. Let’s examine the facts: The benefits of aerobic exercise (cardio) are undeniable. It’s widely known that those who regularly engage in cardio experience decreased stress, healthy weight loss, increased heart and lung strength, greater bone density, improved mood, and boosted energy. If we look at the definition of cardio, it is any use of oxygen to meet the demands created by movement via aerobic metabolism. Basically, anything that has your body intaking more air than usual and converting it to energy can be considered aerobic exercise. The question then becomes: Is running, a specific TYPE of cardio, beneficial to the body? To answer, we’ll have to look at the mechanics of the act of running. You’re breathing heavier and your heart is pumping more, but what about all those joints and muscles moving around to facilitate your aerobic experience? Running, by definition, requires that both of your feet be off of the ground simultaneously at some point in your cycle of movement ...

Time Saving Tips
Since 1968, Orthopedic Associates has been proud to deliver outstanding care to our patients. Something that a lot of doctors forget, but we never have, is the importance of respecting a patient’s time while they are in your care. Doctor’s visits take time. Scheduling appointments takes time. The recovery process takes time. It’s our goal, at Orthopedic Associates, to get you back to your best as quickly as possible. We can control the ease of scheduling and shortness of our wait times, but there are other time-saving opportunities in your life that only you can take advantage of. Here’s five time saving tips to give you a few extra hours in your 24 hour day: 1. Give things a home: How much time do you spend searching for lost items? When you’re cleaning, how many minutes are wasted picking up things that ended up on your floor rather than on the shelf? How frequently do you devote your brain space to pondering: “I wonder if I can throw this away or if someone is still using it?” If you set a designated ...