Orthopedic Associates' Blog

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Orthopedic Associates' Blog


Why does my hip keep snapping or popping and is it serious?
Why does my hip keep snapping or popping and is it serious?
Does your hip snap or pop when you move? How do you know if it’s a normal occurrence or if it’s a sign of a more serious condition? Snapping hip syndrome is a condition where your hip makes a snapping or popping sound when you walk, stand up, or reposition your leg. According to the American Association of Orthopedic Surgeons (AAOS), snapping hip is, “...most often the result of tightness in the muscles and tendons surrounding the hip. People who are involved in sports and activities that require repeated bending at the hip are more likely to experience snapping hip. Dancers are especially vulnerable.” (AAOS) Snapping hip syndrome is most often pain-free but simply annoying. It occurs most frequently in the outer region of the hip when the iliotibial band (IT band) extends over the greater trochanter portion of the thigh bone. (MedScape) As the band stretches over the protruding greater trochanter, the band can “snap” into place. Other tendons layered over the hip joint, such as the rectus femoris tendon (front of the thigh), iliopsoas tendon (front of the hip), and hamstring ...

5 lifestyle changes to prevent pre-osteoarthritis
5 lifestyle changes to prevent pre-osteoarthritis
As our bodies age, the protective cartilage throughout our joints can start to deteriorate. This is a degenerative joint condition we refer to as osteoarthritis. There is no known cure for osteoarthritis, but there are several preventative measure you can take to lessen your future risk. Maintain a healthy weight Being only ten pounds overweight can increase the impact force on your hips, knees, and ankles by as much as sixty pounds of pressure. (Johns Hopkins Arthritis Center) Consult with your primary care physician about what may be the optimal weight range for your body type. Eat more fish Research shows that specific types of fish are rich in omega-3, a healthy polyunsaturated fat that is known to reduce inflammation. The USDA recommends eating fish like trout, sardines, and salmon twice a week for optimal health benefits. (USDA) Stretch before exercising Stiffness or a dull deep ache in a joint can be a sign of pre-osteoarthritis. (Source) Take more time to stretch before and after exercising to give your body the opportunity to safely absorb the physical motion and any weights moved while exercising. Change ...

2016 St. Louis Cardinals Spring Training Injury Report
2016 St. Louis Cardinals Spring Training Injury Report
Spring is just around the corner and the Grapefruit League is in full swing. Some of our favorite Redbirds are still recovering from serious injuries and surgeries from last season until now. Here is a detailed look at who’s on the mend and when we might expect to hear their name echo through Busch Stadium this year. Yadier Molina, C Yes, other important position players are recovering from injuries, but this is Yadi - will he be healthy for Opening Day? Yadi suffered a torn ligament in his left thumb (catching hand) and underwent surgery in December. He is expected to miss most of spring training but it’s likely he will return for Opening Day. Keep your fingers crossed, Cardinal Nation! Tim Cooney, RP The Cardinals discovered soreness and weakness in Cooney’s throwing shoulder early in spring training. Additional testing revealed no structural damage and Cooney will begin a modified throwing program. He made six starts for the Cardinals last year and is in position to battle for a backend rotation spot. Carlos Martinez, SP Martinez suffered a shoulder strain in September of last ...

Improving your posture when sitting at your desk
Improving your posture when sitting at your desk
By: Dr. Cynthia Byler Most people have terrible posture when sitting at a desk. What’s worse is that many of us know this truth. In fact, you may have already straightened your back and squared your shoulders while reading this article. People are sitting more than ever before, a staggering 9.3 hours of sitting every day. The saying is true, “Sitting is the new smoking!” According to the journal Annals of Internal Medicine, people who sit for extended periods of time are 24% more likely to die from health conditions. A sedentary workspace also contributes to chronic back pain, heart disease, colon and breast cancer, metabolic syndrome, obesity, and type-2 diabetes. Together, these diseases are responsible for 63% of deaths each year. (PGDA) Switching to a standing desk alternative for at least part of your work day and being mobile between meetings and projects can be excellent ways to limit the effects of sitting. Changing how you sit can also ensure your body stays healthy and strong. Here are a few simple changes you can implement at your desk to improve your ...

Common orthopedic conditions affecting children
Common orthopedic conditions affecting children
By: Dr. James Burke We love seeing kids run, play, and enjoy life with fully healthy bodies. This sometimes means our Orthopedic Associates staff needs to help children with orthopedic conditions get the treatment they need to feel their best. Here are some of the more common orthopedic conditions that we see affecting children today. Bowlegs Bowed legs, a medical condition called genu varum, is a noticeable outward bending of the lower legs starting around the knee region. Many children experiencing bowlegs will naturally grow out of it as toddlers. However, being bowlegged beyond toddler age or being bowlegged in just one leg may be a sign of a more serious condition, such as Blount disease, a growth affecting the top of the tibia bone that can be surgically removed, or rickets. Thankfully, rickets can often be treated by adding more vitamin D and calcium to your child’s diet. Toe walking Many toddlers walk on their toes when first learning to walk. If your child persists with walking on their toes beyond the age three mark, you may want to consult with your pediatrician ...

Why do my muscles get stiff in the winter?
Why do my muscles get stiff in the winter?
By: Dr. R. Randal Aaranson Have you noticed it’s harder to warm up your muscles when you’re cold? Even if you’re not outside, just the chill of the winter weather makes your muscles feel stiff. If the early morning gym routine feels a little harder when the temperature is below 50 degrees, you’re right- it is harder! Our muscles lose heat and contract in colder weather as a matter of self-preservation. (NCBI) Our brains signal our body to tighten our muscles and joints to preserve body heat and energy. The same exercises and even everyday movements that seem easy in the summer are physiologically harder to complete in the winter. Our muscles have to work harder than normal because of winter stiffness which can increase muscle soreness. How to prevent muscle soreness in the winter The key to loosening up stiff muscles is extending your warm-up session. It’s worth the extra five or ten minutes to get your blood flowing to help prevent injuries and overuse exercising during the winter. Starting with a good cardio exercise, like jogging, burpees, jumping jacks, or pushups ...

Three most common fall-related winter injuries
Three most common fall-related winter injuries
By: Dr. James Burke The winter months present greater risk for injuries than any other season simply because of snow and ice. The pace of everyday life doesn’t always see a slippery sidewalk or driveway as a potential injury waiting to happen. One of the worst winter accidents is a fall due to snow or ice. One out of every five falls cause a serious injury, such as a broken bone or a traumatic brain injury. The risk is even greater for elderly citizens with over 2.5 million elderly people treated receiving emergency medical treatment each year because of a fall. While falling on ice can cause a myriad of potential injuries, including a wounded pride, here are three of the most common injuries due to falling during the winter. Sprained or broken wrist The falling sensation can cause us to instinctively reach out and try to brace the fall. With an uneven icy surface underneath us, the displacement of weight can often cause a wrist injury, even a completely broken wrist. Hip fracture Walking on uneven icy surfaces can sometimes cause our feet to ...

5 steps for maintaining a balanced life in 2016
5 steps for maintaining a balanced life in 2016
By: Dr. Richard Hulsey It’s 2016 and that means a new year, new you, right? At the top of the list for most popular New Year’s Resolutions is maintaining a healthy lifestyle or fitness goals. Also towards the top is reducing stress and living a fulfilling life. Did you know that only eight percent of people achieve their New Year’s Resolutions? If so many people fail at having a balanced life in the new year, what are the steps you need to take to be successful? Our Orthopedic Associates team compiled five simple steps to maintain a balanced lifestyle into 2016 and beyond. Write down S.M.A.R.T goals for 2016 Do you know what you want your life to look like in 2016? Did you write down your goals? Are they S.M.A.R.T. goals: specific, measurable, attainable, realistic, and time-sensitive? Saying you want to lose weight is a good start, but saying you want to lose four inches off your waist by April 1st is easier to target because it’s a S.M.A.R.T. goal. Reduce stress Mistakes happen at higher speeds: twisted knees from rushing to a meeting, ...

How to finally keep your New Year's fitness resolutions
How to finally keep your New Year's fitness resolutions
By: Dr. Richard Hulsey It’s the time of year for setting New Year’s Resolutions. Each year the goal of “losing weight” or “staying fit and healthy” climb to the top of most popular New Year’s Resolutions. Sadly, only eight percent of U.S. adults who make at least one New Year’s Resolution actually fulfill their commitments. (StatisticBrain) Don’t be despaired by those numbers though! Here are some great tips for making and keeping your weight-loss and fitness goals for the new year and beyond. Get a workout partner Strength in numbers is a great principle to follow when it comes to keeping your New Year’s fitness resolutions. Finding the right workout partner can help you stay motivated and accountable for those early mornings or long work days where the last thing you want is to hit the gym. A study by the Department of Kinesiology at the University of Indiana found that married couples who joined a gym and worked out separately experienced a dropout rate of 43 percent over one year’s time. Married couples who worked out at the same time, even if ...

Top exercises to work off that holiday turkey
Top exercises to work off that holiday turkey
By: Dr. Michael Nogalski The holiday season means turkey is on the menu. Whether you’re a dark meat or light meat lover, turkey packs a punch. It can leave you with a post-dinner coma watching football and longer-term love handles after the holiday season. Here are a few great exercises to help shed your post-holiday gobbler gut. Get moving You can take a walk, go up and down the stairs, or even go for a brisk jog. It doesn’t have to be intensive, but get your body moving to increase blood flow to vital organs, including your stomach. This isn’t a race (thank God!), so go at a pace that pushes your pulse without being too intense. Squats Begin with your body weight. Stand with your feet shoulder-width apart and bend at the knee and lower your body as if you’re sitting down. Stop with your knees at a 90-degree angle (warning: do not bend your knees more than 90 degrees.) and then reverse motion to a full standing position. Repeat exercise for three sets of ten reps. If you Lunges Stand up straight with your ...