Orthopedic Associates' Blog

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Orthopedic Associates' Blog


Should I be worried if my child has back pain?
Should I be worried if my child has back pain?
By: Dr. Paracha Children are incredibly resilient and fragile, all at the same time. What may sound like a horrific tumble can sometimes result in a child hopping right back up and continuing on their way. What may be of greater concern to parents is when their child complains of back pain, especially if they’re younger than high school age. Should you be worried if your child says that their back hurts? Children typically have the discomfort of growing pains, but any complaints by your child about having back pain should be taken seriously. It may be a sore muscle from sleeping in an awkward position, which some children tend to do, or from sleeping in a new bed. Temporary aches may be the result of taking a tumble while playing with their friends. If your child continues to experience pain over the course of a day or two, you may want to schedule an appointment with their pediatrician. Older children, specifically high school age, may be experiencing back pain due to athletics and everyday activities. Their bodies are closer to adult ...

Top U.S. athletes to watch in the Rio 2016 Summer Olympics
Top U.S. athletes to watch in the Rio 2016 Summer Olympics
By: Dr. James Burke The Rio 2016 Summer Olympics are almost here! Just picture the stands filled with screaming fans from all over the world and the USA flag draped over our winners’ shoulders. We can’t wait to hear Bob Costas’ voice guiding us into the home stretch with the thrill of victory and the agony of defeat. With the U.S. national team heading down to Brazil, here are a few of our favorite U.S. athletes to keep your eyes on in their quest for gold-medal glory: Simone Biles, women’s gymnastics Simone Biles is the first-ever four-time U.S. national champion in women’s all-around gymnastics. The four-foot-eight-inch wonder from Spring, Texas is gearing up to lead arguably the most talented U.S. women’s gymnastics team in history. Keep your eyes on the floor, in the air, and above the bar to see Simone Biles lead our girls to gold in Rio. Nathan Adrian and Katie Ledecky, swimming Ryan Lochte and Michael Phelps both return for a star-stacked U.S. swimming team, but it was Nathan Adrian who qualified for the U.S. team with the top time in ...

Orthopedic Associates/Fleet Feet Running Workshop
Orthopedic Associates/Fleet Feet Running Workshop
Come join us at our Marathon and Distance Running Workshop! Wednesday, August 3rd 6PM at Fleet Feet in Des Peres. Register here:  http://bit.ly/2a5ZevI

How to avoid bicycle injuries
How to avoid bicycle injuries
By: Dr. Michael Nogalski. Summertime brings a myriad of cyclists to the road all around St. Louis from the Katy Trail to Forest Park and everywhere in between. Cycling can be an excellent cardio and strength exercise that lets you see all the sights and sounds of our wonderful city. Be careful though! Winter and spring weather may have changed different parts of your familiar bike paths from last summer. It’s also probably been a few months since your last bike ride. Both of those factors, along with more distracted drivers, can be a recipe for a nasty bike accident. According to the Missouri Department of Health and Senior Services, the average out-of-pocket cost for a non-motor vehicle bicycle crash costs over $3,200. (MoBikeFed) Replacing a new bike may be the least of your worries if a motor vehicle is involved. There’s also the risk of experiencing a serious injury without wrecking your bike. We want you to enjoy a safe, accident-free summer, so here are some tips on how to avoid bicycle injuries: Inspect ...

5 best hikes in St. Louis under 5 miles
5 best hikes in St. Louis under 5 miles
By:  Dr. Richard Hulsey It’s time to grab your Camelback, throw on your hiking boots, and hit the trail around St. Louis. Our town is home to some of the best hiking trails in all of Missouri. Five miles may seem like a massive distance, but you’d be surprised how much you can enjoy a good stretch of the legs along the river or across the bluffs. Here are five of the best hikes in St. Louis that are five miles or less: Lime Kiln Loop Trail - Rockwoods Reservation Rockwoods Reservation offers multiple trails to explore, but if you’re looking a more difficult challenge, do the three-mile stretch of the Lime Kiln Loop Trail. Rockwoods Reservation is off Highway 109 on Glencoe Road in West County. River Scene Trail - Castlewood State Park If you want to combine hiking with a small measure of climbing, take a hike on the River Scene Trail in Castlewood State Park. A short, steep climb leads up to a great scenic view from the top of the limestone bluffs along the Meramec River. Dogwood Trail - Babler Memorial ...

5 tips for keeping your bones healthy
5 tips for keeping your bones healthy
By: Dr. Burke As many as one out of every two women and one out of every four men age 50 years or older will suffer a broken bone due to osteoporosis in their lifetime. (Arthritis Foundation) You need healthy, strong bones to sustain your everyday routine throughout your life. Here are five basic tips to consider that can help keep your bones healthy for many years: Limit alcoholic drinks to no more than one per day. Drinking more than one alcoholic drink per day compromises bone density and increases risk of osteoporosis. (NIAAA) Of course, alcohol consumption can also decrease a person’s sense of judgment and balance, both of which can result in falls and potential broken bones. Keep calcium in your diet. Yes, as the old saying goes, milk does do a body good! If you have a dairy allergy or you’re not a big fan of dairy, there are several non-dairy sources of calcium, such as salmon, white beans, ...

5 tips for keeping your bones healthy
5 tips for keeping your bones healthy
By: Dr. Burke As many as one out of every two women and one out of every four men age 50 years or older will suffer a broken bone due to osteoporosis in their lifetime. (Arthritis Foundation) You need healthy, strong bones to sustain your everyday routine throughout your life. Here are five basic tips to consider that can help keep your bones healthy for many years: Limit alcoholic drinks to no more than one per day. Drinking more than one alcoholic drink per day compromises bone density and increases risk of osteoporosis. (NIAAA) Of course, alcohol consumption can also decrease a person’s sense of judgment and balance, both of which can result in falls and potential broken bones. Keep calcium in your diet. Yes, as the old saying goes, milk does do a body good! If you have a dairy allergy or you’re not a big fan of dairy, there are several non-dairy sources of calcium, such as salmon, white beans, ...

5 essential nutrients for any athlete
5 essential nutrients for any athlete
By: Randal Aaranson The weather is heating up and St. Louis is ready to be active and moving into the summer. Whether you’re an avid runner or a cyclist ready to race along the river, you may not be getting the nutrients your body needs to support a healthy exercise routine. One general deficiency among athletes is an imbalanced caloric intake. With increased athletic activity compounded by humidity and extreme summer temperatures, your body will require more calories than you may be anticipating. There are also five essential nutrients every athlete must have in their diet and are often lacking: Calcium: Yes, the old advertisement is right: milk does do a body good! An American Academy of Physical Medicine and Rehabilitation study shows that drinking a cup of skim milk every day reduces a runner’s chance of developing a stress fracture by 62 percent per cup consumed! (Daily Burn) If you’re lactose-intolerant, leafy greens, such as kale, lettuce, and spinach are known to be high in Vitamin C. ...

How to reduce Youth Soccer Injuries
How to reduce Youth Soccer Injuries
A USA Today report states that soccer is the third-most dangerous youth sport, following football and basketball. (USA Today) Of the 1.35 million U.S. youth who suffer a serious sports injury every year, an estimated 172,000+ are injured during youth soccer. Sprains, strains, torn ligaments, and even concussions are contributing factors to parents considering the dangers and evaluating proper safety measures to reduce youth soccer injuries. Don’t worry- we love soccer and how the future of St. Louis looks bright with professional soccer potentially coming to our great city. We love cheering on our favorite soccer players just as much as you do, especially the ones in our own homes, and we’d much rather see them on the field instead of on the sideline or in our exam rooms. Here are some tips to help keep your soccer standout safe this season: Protect your head! One of the most dangerous injuries on the soccer field is a concussion. “Heading” the ball may seem like a good strategy, but two recent studies suggest that ...

What is the purpose of a meniscus? And, how does a meniscus function?
What is the purpose of a meniscus? And, how does a meniscus function?
What is a meniscus? The meniscus is a small C-shaped fibrous cartilage disc that resides in the knee joint between the ends of the upper and lower leg bones. Your knee actually has two meniscus (menisci): the lateral meniscus on the outside of the knee, and the slightly larger medial meniscus on the inside of the knee. The menisci are highly resilient due to the blood flow that enters the knee region and assists in healing and recovery. How does a meniscus function? Your menisci are very important for two reasons: Menisci serve as a cushion between your upper leg bone and lower leg bone. They absorb much of the weight and strain during flexion, extension, rotation, and other necessary functions as part of everyday life and even athletic activity. Studies show that the meniscus absorbs between 50-90% of load transmission. (NCBI) The medial meniscus can manipulate its shape to move as much as up to six millimeters forward or backward. (Source) The lateral meniscus can move almost twice the range of the medial meniscus, ...