Orthopedic Associates' Blog

rss

Orthopedic Associates' Blog


Does Your Running Shoe Type Matter?
Does Your Running Shoe Type Matter?
By: Dr. Aaranson   An experienced runner knows a well-fit shoe is priceless, especially when you face the uphill section of a marathon. Improper fits can cause blisters, foot conditions, and a variety of other complications. Shoes is arguably one of the most debated topics among runners: what type of running shoe is best for runners? Support structure is important to consider: how much motion control does your shoe give you? If you’re naturally overpronated in your gait, a shoe ‘expert’ may have recommended a heavier type of shoe with more support. Unfortunately, research shows that the type of running shoe likely doesn’t matter. A recent study published by Aarhus University in Denmark followed the running progression of 927 adults who were novice runners for an entire year. (British Journal of Sports Medicine) The runners were men and women ranging from age 18 to 65. Researchers profiled each runner’s foot to determine their most natural pronation pattern. The runners were then divided into five categories: Neutral pronation ...

Common Soccer Injuries and How to Treat Them
Common Soccer Injuries and How to Treat Them
By: Dr. Nogalski Spring is a great time for youth soccer. All ages and experience levels of young soccer players will make their way onto the pitch in the next few weeks. As parents we want to cheer on our favorite soccer players while making sure they’re safe. There are a few common injuries that your child may face during this soccer season: Knee injuries - ACL sprains (tears in the anterior cruciate ligament) are some of the most common soccer injuries. Some knee injuries can prevented by wearing the proper size of cleats and being mindful of the situation. Achilles tendonitis - Inflamed or damaged Achilles tendons can occur when a player does not properly stretch or condition prior to the game. The most effective way to prevent Achilles tendonitis for soccer players is for the coaching staff to lead their players in stretching exercises throughout the week, before the game, and following the game. You as a parent can look ...

How Do Your Bones Know When the Weather Is Changing?
How Do Your Bones Know When the Weather Is Changing?
By: Dr. Burke “A storm’s a-comin’. I can feel it in my bones!” You’ve probably heard someone say those same words and it may sound like an old wives’ tale. The reality is there may be some truth to your bones telegraphing when a change in weather is on its way. Barometric pressure shifts with different weather fronts and the fluctuation in pressure has a direct impact on joints and bone. Bones or joints that have experienced a major injury or surgery can be the first place your body experiences change in barometric pressure. It may be why old football injuries ache and your bum knee may not be up for taking the stairs. When the environment is hotter, our muscles tend to be more relaxed and inclined to move well. When the temperature cools, it triggers our muscles and joints to contract more and limit motion as part of our built-in ‘survival’ mode. Some scientists and healthcare leaders hypothesize that headaches and migraines may be early signs of inclement weather. It’s believed that people who suffer from arthritis notice an increasing level ...

St. Patrick’s Day Fun Facts from Orthopedic Associates
St. Patrick’s Day Fun Facts from Orthopedic Associates
By: Dr. Nogalski St. Patrick’s Day is almost here! Shamrocks, leprechauns, pots of gold, and of course, green beer are all in season as the luck of the Irish sweeps across St. Louis. There are all sorts of legends and interesting tidbits about St. Patrick that may surprise you. Here are a few fun facts about St. Patrick and one of St. Louis’ favorite holidays: St. Patrick is the Patron Saint of Ireland, but did you know he wasn’t even Irish? He was English! St. Patrick was born around A.D. 387 in either Scotland or Wales (historians argue over which country is the right birth location). Whether it was Scotland or Wales, both countries were then a part of the Roman Empire. St. Patrick was kidnapped by Irish pirates at age 16. He was brought back to Ireland and sold into slavery. He spent the next six years as a shepherd in the hill country of Ireland. He escaped at age 22 ...

What is a hip pointer (and how do to treat it)
What is a hip pointer (and how do to treat it)
By: Dr. Pitts Have you ever seen a football player take a blow to the hip and the player immediately uses both hands to press on his hip? The team doctors rush out and help the player limp to the sidelines. A few minutes later the sideline reporter gives the report that the player sustained a ‘hip pointer’. It’s at that moment when you wonder, “What is a hip pointer?” If a hip pointer sounds painful, you’re right; hip pointer can be excruciating to endure. I’d like to share what constitutes as a hip pointer injury, what are the symptoms of a hip pointer, and what treatment options are available for a hip pointer injury. What is a hip pointer injury? A hip pointer occurs during impact on the iliac crest, the fan-shaped or crescent-shaped top of the hip bone. A football helmet hitting the hip joint or a heavy object striking the bony protrusion part of the hip is what can often cause a hip pointer. Symptoms of hip pointer injuries Hip pointers are often presented as severe tenderness and pain when ...

What our orthopedic specialists would love for Valentine's Day
What our orthopedic specialists would love for Valentine's Day
By: Dr. Burke Love is in the air with Valentine’s Day. I understand, it’s a Hallmark holiday for many people, but there’s no question, our orthopedic specialists have love on their radar this year. No, it’s not romantic love, but it’s the love we have for our patients. Here are a few things our orthopedic specialists would love for Valentine’s Day this year: We would love for everyone to do the right types and amounts of stretches before and after exercising. Asking your muscles to do any type of strenuous exercise without warming up is like doing a math test right after your alarm clock goes off. You probably won’t do your best and your muscles don’t do their best without waking up first. Show your muscles some love and give them a good stretch before and after exercising. We would love for you to use an exercise partner at the gym, especially if you will be lifting heavy weights. Know your ...

Do you need a total joint replacement for your arthritis?
Do you need a total joint replacement for your arthritis?
By: Dr. Richard Hulsey The aches and discomfort of arthritis can disrupt anyone’s everyday routine. A simple walk through the store is no longer relaxing as ol’ “Arthur” lets you know he’s still around. Pain medication doesn’t seem to do the trick. Physical therapy helped, but your arthritis pain still flares up at times. Would a total joint replacement relieve your arthritis pain? This is a frequent question many of our patients ask who are suffering from arthritis. Arthritis is more common than ever with people living longer. The American Association of Hip and Knee Surgeons estimates 500,000 hip replacements and 3,000,000 knee replacements will need to be performed each year by the year 2030. (American Association of Hip and Knee Surgeons) But the question remains: do you need total joint replacement to be free of your arthritis pain? We believe in exploring all viable treatment options, starting with non-invasive treatments, to help alleviate your arthritis pain. For many patients, undergoing a total joint replacement may provide the relief and new lease on life they need. However, there are several criteria we ...

Could the pain in your knee be a tear?
 Could the pain in your knee be a tear?
By: Dr. Ryan Pitts It happened. You’re jogging along the Katy Trail or walking up the steps at work and ouch- you feel a twinge of pain on the outside edge of your kneecap. The small divot on the outside is now tender to the touch. Oh no, did you tear something in your knee? Our brains can easily go to the worst possible scenario when we experience pain. How do you know if your knee pain is a small ‘tweak’ or if you may have torn a ligament? Thankfully, the answers are often obvious. There are a handful of crucial components in your knee region. There are four main ligaments - one on either side of your leg (collateral ligaments) and two crisscrossed inside your knee: The lateral collateral ligament (LCL) is on the outside of your leg. The medial collateral ligament (MCL) is on the inside of your leg. The ...

Could the pain in your knee be a tear?
 Could the pain in your knee be a tear?
By: Dr. Ryan Pitts It happened. You’re jogging along the Katy Trail or walking up the steps at work and ouch- you feel a twinge of pain on the outside edge of your kneecap. The small divot on the outside is now tender to the touch. Oh no, did you tear something in your knee? Our brains can easily go to the worst possible scenario when we experience pain. How do you know if your knee pain is a small ‘tweak’ or if you may have torn a ligament? Thankfully, the answers are often obvious. There are a handful of crucial components in your knee region. There are four main ligaments - one on either side of your leg (collateral ligaments) and two crisscrossed inside your knee: The lateral collateral ligament (LCL) is on the outside of your leg. The medial collateral ligament (MCL) is on the inside of your leg. The ...

3 exercises to keep your joints healthy
 3 exercises to keep your joints healthy
By: Dr. Hulsey The holiday season is an easy time to become a couch potato enjoying a full suite of Christmas sweets, treats, and time off your feet. Too much sedentary sitting can make your joints feel stiff and unused. We all know the value of staying active, but where do you start with joint health? Here are three exercises we’ve found that keep you moving and your joints feeling like they should this winter. 1. Take a walk or go for a jog or run every day. Strap on your shoes and hit the trail for a brisk walk or even a run. The movement your body endures during a walk or jog encourages blood flow throughout your body. Walking for 30 to 60 minutes every day can also help you maintain a healthy body weight. This will alleviate unnecessary pressure on your back, hips, and knees. Walking is especially good for people who suffer from forms of arthritis, such as rheumatoid arthritis (RA). (Arthritis.org) 2. Do weight-resistance exercises. Weight-bearing exercises encourage our bodies to grow more muscles, which help reduce tension ...