Orthopedic Associates' Blog

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Orthopedic Associates' Blog


Four office chair stretches to relieve back pain
We’ve all been there before: you’re midway through your workday hunched over a computer screen when you straighten up in your office chair. Ouch! A sharp twinge or a dull ache lets you know your back is suffering from poor positioning. You need to stretch out your back muscles and loosen the negative pressure before that small ache turns into a big-time problem. Eight out of 10 adults will suffer from back pain at some point in their lives. (NIH) As common as back pain may be, you don’t have to be a victim. Here are five stretches you can perform in the comfort of your office chair to relieve tension, soothe back pain, and help protect your spine during a long work day. Self-Hug Just as the name suggests, it’s time to give yourself a big hug. Wrap both of your arms around your shoulders like you’re giving someone a hug and grab the back of your shoulders with your hands. Take a few deep breaths allowing the shoulder blades to expand and contract. This relieves tension between your shoulders and ...