Orthopedic Associates
Orthopedic Associates LLC

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  • Simple Ways to Prevent Knee Pain Posted last week
    Dr. Richard Hulsey Be kind to knees, you'll miss them when they're gone.” – Baz Luhrmann, “The Sunscreen Song” There are many kinds of knee pain, and many things that can cause it. Years of wear and tear on joints over the course of a lifetime can create discomfort, as can an instantaneous injury. As with most things, an ounce of prevention is worth a pound of cure, and there are strategies for keeping your joints healthy and preventing future knee pain. Knowledge of how to exercise and actions to avoid are key for protecting your knees from injury. Weight One of the most common causes of knee pain, especially pain from osteoarthritis, is weight gain. The human body was intended to only carry a certain amount of weight based on your height and build. Additional weight places undue strain on your joints, especially your knees. If you are overweight or obese, you add stress to your knees with every step you take. In addition to increasing the chances for a knee injury, this damage happens slowly over time and is cumulative. Maintaining ...
  • Common Causes of Shin Splints and How to Treat Them Posted last week
    Dr. Ryan Pitts If you’ve ever suffered from shin splints, then you know how painful and annoying they can be. Shin splints are often characterized by noticeable swelling in your lower leg accompanied by sharp pain on the inside portion of your shin. The medical term for this condition is medial tibial stress syndrome (MTSS). (Mayo Clinic) Shin splints are typically caused by moderate to heavy periods of strenuous exercise, such as dancing, soccer, running, and weightlifting. People who have rigid arches or flatter feet are also more susceptible to developing shin splints. The actual cause of shin splints is the forceful stop-start motion placed on the shin bone and surrounding tissues. The force irritates the muscles connected to the shin bone, resulting in inflammation and pain. Diagnosis of skin splints A typical orthopedic specialist will be able to diagnose shin splints through a simple physical exam of the injured area. Additional X-rays and scans may be performed to determine if there are any bone microfractures in the surrounding area. Shin splints may not be the cause of your shin pain, which is ...
  • 5 Best Biking Trails in St. Louis for Summer Posted last month
    Summer is a great time of year to stretch your legs, pump the tires, and wheel your way down a biking trail. Whether you’re exploring the Meramec or gliding down the Katy Trail, there are plenty of sights and sounds to see on a bike seat this summer. Katy Trail State Park Katy Trail State Park is arguably the most iconic bike path in St. Charles County. With West County trails bursting at the seams, more St. Louisans are trekking across the river (gasp!) to take advantage of the Katy Trail’s winding wonderment. The ten-mile stretch between Weldon Spring and Augusta is a hearty workout with beautiful scenery along the way. If you’re ready for a breather, pull into small town Matson for a short rest and some apple pie. You’ll be happy you stopped! Dr. Edmund A. Babler State Park Babler State Park is known for its bicycle paths paved to perfection and wide for any cyclist to enjoy. Its six featured routes twist and curve through the beauty of West County and will give you all the exercise you want. ...
  • All About Shoulder Arthroscopy Posted 2 months ago
    Dr. Ryan Pitts Long recovery times, risk of infection and the pain associated with large incisions have been mitigated by improvements to modern surgical methods. One such advancement is arthroscopy (pronounced “ahr-THROS-kuh-pee”), which allows for a safer, less invasive option for repairing damaged joints and tissues. The word originates from the Greek “arthro” (join) and “skopein” (to look). As it pertains to the shoulder, arthroscopy allows doctors to understand the extent and severity of an injury or condition without undergoing the risk of invasive surgery.  Popular since the 1970s as an alternative to more invasive surgery, the procedure continues to evolve as new instruments and techniques are developed.  According to the American Academy of Orthopaedic Surgeons, shoulder arthroscopy is a “procedure that orthopedic surgeons use to inspect, diagnose, and repair problems inside a joint.” (AAOS) The surgeon inserts a small fiber-optic video camera called an arthroscope through a small cut in the shoulder region and takes pictures and/or video. Your doctor will be able to view the inside of your joint in real time on a high-definition video monitor. Other pencil-thin surgical ...
  • 3 Ideas for Family Fun This Summer in St. Louis Posted 2 months ago
    As we gain hours of daylight and temperatures warm up, it’s a great time to take the family on an outdoor adventure around St. Louis. The Gateway region boasts some amazing parks and experiences that you may not have experienced since you were a kid. It’s time to put on some comfy shoes, grab a camera and become a tourist in your own town! Here are some things to put on your list this summer. Rolling on the River Get a whole new perspective of the riverfront and Arch by taking a cruise on a riverboat. As you glide up and down the Mighty Mississippi, you can enjoy a meal, walk the decks and choose from several optional specialty outings. Enjoy a day or evening ride on a replica of a 19th century paddle-wheel riverboat and enjoy informative narration by the captain or a National Park Service ranger. You’ll learn about the river’s important role in St. Louis history and what life was like when the city was founded more than 250 years ago. Tickets are $20 for adults and $10 ...
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