Orthopedic Associates
Orthopedic Associates LLC

About

Recent Posts

  • 4 Exercises that are Easy on the Knees Posted 2 weeks ago
    By: Dr. Richard Hulsey Approximately 19.5% of all U.S. adults say they suffer from knee pain. (The American Academy of Pain Medicine) If you’re reading this, we’re guessing you’re part of the 63 million Americans who experience knee pain on a consistent basis. It affects your work, your everyday movement, and even what type of new activities you’re willing to try. “Oh, I couldn’t do that. My knee hurts too bad.” Staying active may be a challenge with a bum knee, which is why we recommend the following four exercises that are easy on your knees. As with all exercises, you should consult with your primary care physician or orthopedic physician before beginning any new exercises. If you find that any of the following exercises cause pain or discomfort, it’s best if you stop the activity and find a substitute exercise. Straight Leg Raises This may be one of the easier exercises for you to complete. They help tighten the quadriceps without moving the joint. While lying on your back, raise one leg six inches off the floor and hold for five to ten ...
  • Common Soccer Injuries and How to Treat Them Posted 2 weeks ago
    By: Dr. Nogalski Spring is a great time for youth soccer. All ages and experience levels of young soccer players will make their way onto the pitch in the next few weeks. As parents we want to cheer on our favorite soccer players while making sure they’re safe. There are a few common injuries that your child may face during this soccer season: Knee injuries - ACL sprains (tears in the anterior cruciate ligament) are some of the most common soccer injuries. Some knee injuries can prevented by wearing the proper size of cleats and being mindful of the situation. Achilles tendonitis - Inflamed or damaged Achilles tendons can occur when a player does not properly stretch or condition prior to the game. The most effective way to prevent Achilles tendonitis for soccer players is for the coaching staff to lead their players in stretching exercises throughout the week, before the game, and following the game. You as a parent can look ...
  • St. Louis Cardinals Injury Report - April 2017 Posted 2 weeks ago
    By: Dr. Bell  Baseball is back in the Lou! After a long winter watching the Cubby Bears finally experience our familiar joy, our Redbirds are back to reclaim the title. With Opening Day kicking off on Sunday evening, we saw a fantastic showing by Carlos Martinez. It gives all of us in Cardinal Nation a good vibe for 2017. Our year will be even better as some of our favorite Cardinals recover on the disabled list. Here is a quick overview of which Cardinals are bouncing back from injuries: John Gant, SP Gant began the 2017 season on the 10-day disabled list. He pitched well during spring training before exiting the Cardinals’ March 25th Grapefruit League game with tightness in his right groin region. Team doctors later confirmed Gant suffered a strained groin muscle. The 24-year-old right-hander was acquired as part of the Jaime Garcia trade with Atlanta during the offseason. He is currently with the Cardinals’ Triple-A Memphis affiliate. Tyler Lyons, RP Lyons underwent surgery on his knee in November. He last pitched in meaningful games on July 30th, but he did return to ...
  • How Do Your Bones Know When the Weather Is Changing? Posted 2 weeks ago
    By: Dr. Burke “A storm’s a-comin’. I can feel it in my bones!” You’ve probably heard someone say those same words and it may sound like an old wives’ tale. The reality is there may be some truth to your bones telegraphing when a change in weather is on its way. Barometric pressure shifts with different weather fronts and the fluctuation in pressure has a direct impact on joints and bone. Bones or joints that have experienced a major injury or surgery can be the first place your body experiences change in barometric pressure. It may be why old football injuries ache and your bum knee may not be up for taking the stairs. When the environment is hotter, our muscles tend to be more relaxed and inclined to move well. When the temperature cools, it triggers our muscles and joints to contract more and limit motion as part of our built-in ‘survival’ mode. Some scientists and healthcare leaders hypothesize that headaches and migraines may be early signs of inclement weather. It’s believed that people who suffer from arthritis notice an increasing level ...
  • St. Patrick’s Day Fun Facts from Orthopedic Associates Posted last month
    By: Dr. Nogalski St. Patrick’s Day is almost here! Shamrocks, leprechauns, pots of gold, and of course, green beer are all in season as the luck of the Irish sweeps across St. Louis. There are all sorts of legends and interesting tidbits about St. Patrick that may surprise you. Here are a few fun facts about St. Patrick and one of St. Louis’ favorite holidays: St. Patrick is the Patron Saint of Ireland, but did you know he wasn’t even Irish? He was English! St. Patrick was born around A.D. 387 in either Scotland or Wales (historians argue over which country is the right birth location). Whether it was Scotland or Wales, both countries were then a part of the Roman Empire. St. Patrick was kidnapped by Irish pirates at age 16. He was brought back to Ireland and sold into slavery. He spent the next six years as a shepherd in the hill country of Ireland. He escaped at age 22 ...
Read More »