Orthopedic Associates
Orthopedic Associates LLC

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Recent Posts

  • Diabetes and Foot Care Posted last week
    By: Dr. Aaranson Diabetes is commonly perceived as a single illness, but it is actually a group of metabolic disorders that can cause many problems. It is either caused by the pancreas not producing enough insulin (Type 1), or the body’s cells not responding properly to the insulin that is produced (Type 2). A third form, gestational diabetes, only occurs when a pregnant woman develops high blood sugar levels. The most common type of diabetes is Type 2, which accounts for about 90% of the 415 million cases worldwide. Many people find the variety and widespread nature of diabetes-related symptoms to be surprising. Everything from respiratory and urinary issues, as well as blurred vision and gastric distress are all symptoms of diabetes. One of the more common symptoms associated with diabetes is the presence of foot problems. Why the Issue? For people with diabetes, diabetic neuropathy, or nerve damage, can cause tenderness and interfere with the ability to feel pain and temperature—a dangerous combination. If left untreated and unchecked, these foot problems can result in ulcers or injuries that can become infected. If ...
  • The 5 Best Hikes in St. Louis This Fall Posted last week
    When the weather turns from hot and humid to cool and brisk, you can’t help but make plans to be outside. With so many beautiful and historic places to hike around St. Louis, you’ll want to make plans to get the whole family outside and moving. It’s about more than just getting “steps” on your tracker; spending time hiking together is a great way to encourage some screen-free bonding time with your family. Once you’ve gotten your hiking boots, backpack and water bottle lined up, consider this list of the best hikes around St. Louis. Lime Kiln Loop Trail—Looking to get in a good workout while hiking? Walk this 3.2-mile loop at a brisk pace as it winds up and down (from a 300 to 800-foot elevation) through the woods. If you’re looking for nature, this is the trail for you: birds and even reptiles can be seen until the first freeze. Where: Rockwoods Reservation, 2751 Glencoe Road, Wildwood ...
  • Coach Phil Brusca Honored  Posted last month
    Inspiring story about 90-year-old Coach Phil Brusca. Dr. Kramer repaired his Achilles Tendon 28 years ago. Read the full story here
  • Does Foam Rolling Actually Work? Posted last month
    By: Dr. Burke Ah, the foam roller. So many gym-goers finish up their workout of choice and then head straight to the blue cylinder for another session of self-myofascial release (SMR). Many athletes swear by this tender-spot-targeting practice but there is no empirical data to date that supports the belief that foam rolling improves muscle performance, increases range of motion, or aids in recovery. So, is foam rolling really effective, or is it more of an assumed benefit that misjudges the end results? Let’s start with the purpose: self-myofascial release. Fascia is the soft tissue that helps connect your muscles together and supports muscle movement. When you overuse a group of muscles, even during exercise, the fascia can become restricted. Fascial restriction can also be caused by trauma, namely injury, and inactivity. Inflammation can start to take place during fascial restriction, which can cause the connecting tissue to thicken and become very painful. This is why myofascial release, such as massages and other forms of physical therapy, can be initially painful but excellent for your long-term muscle improvement and joint health. With ...
  • 2017 U.S. News & World Report Rankings Posted 2 months ago
    2017 U.S. News & World Report Rankings | 08 August 2017 Missouri Baptist Medical Center Physicians,   Today U.S. News and World Reportreleased its ranking of top hospitals. We are excited to share that MoBap was ranked #2 in the St. Louis Metro Area (only behind our sister hospital BJH) ...
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