Orthopedic Associates
Orthopedic Associates LLC

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Recent Posts

  • 3 Ideas for Family Fun This Summer in St. Louis Posted 5 days ago
    As we gain hours of daylight and temperatures warm up, it’s a great time to take the family on an outdoor adventure around St. Louis. The Gateway region boasts some amazing parks and experiences that you may not have experienced since you were a kid. It’s time to put on some comfy shoes, grab a camera and become a tourist in your own town! Here are some things to put on your list this summer. Rolling on the River Get a whole new perspective of the riverfront and Arch by taking a cruise on a riverboat. As you glide up and down the Mighty Mississippi, you can enjoy a meal, walk the decks and choose from several optional specialty outings. Enjoy a day or evening ride on a replica of a 19th century paddle-wheel riverboat and enjoy informative narration by the captain or a National Park Service ranger. You’ll learn about the river’s important role in St. Louis history and what life was like when the city was founded more than 250 years ago. Tickets are $20 for adults and $10 ...
  • 3 Exercises to Help You Recover from Meniscus Surgery Posted last month
    Dr. Hulsey Rehabilitating from a torn meniscus starts as soon as you’re in the recovery room. The first three to seven days following meniscus surgery are about protecting the affected region from any damage or infection. Many orthopedic specialists will have you on your feet and walking within a day or even hours of the surgery. This encourages blood flow and protects against muscle atrophy as much as possible. Of course, you will naturally lose some muscle strength due to inactivity and the impact of surgery. When the time is right, here are three exercises to help you recover from meniscus surgery. You can start these exercises within days of your surgery. As always, consult with your orthopedic specialist before beginning any strenuous exercise following surgery. Toe Raises You should be able to stand within a day of undergoing surgery. At the direction and supervision of your orthopedic specialist, you may be able to begin toe raises. Stand next to a sturdy table or counter to support your balance. Slowly rise up on your tees and distribute your weight evenly between both feet. ...
  • How Runners Can Prevent 7 Common Injuries Posted last month
    By: Dr. Pitts There’s a certain amount of pain that is to be expected with running; sore muscles after a long workout or tired feet after a race. A bit of discomfort that can be soothed with a long soak in the tub and rest is nothing unusual. However, there are specific injuries that can happen to runners that require medical attention and recuperation (e.g. no running) time. Many of these injuries can be avoided with a bit of intention and preparation. Here some of the most common running injuries and how to avoid them. Runner’s Knee The medical term for runner’s knee is patellofemoral pain syndrome, but it’s really just a fancy way of saying that you’ve got pain around or behind your kneecap. Runners are repetitively pounding their feet on the ground, and this force is compounded when running downhill or running with weak hips. To prevent this pain, stick with running on flat or uphill surfaces. Avoid hard surfaces (like pavement) and stick to running on grass, a rubberized track or other soft surfaces. If the pain doesn’t go away, ...
  • Rotator Cuff Injuries: Causes and Treatments Posted last month
    By Dr. Hulsey Almost any movement of the shoulders involve the rotator cuff especially motion above the shoulder level. This group of muscles and tendons that surround and support the shoulder joint keep the top of your upper arm bone firmly inside the shallow socket of your shoulder. If you are experiencing pain in your shoulder, you should consult a physician. If your physician has already determined that you need rotator cuff surgery, here are some things you can expect. Who is at risk for a rotator cuff injury? Rotator cuffs are prone to injury and can often be damaged while performing work or athletic activity involving overhead motions like painting, hammering and playing tennis or baseball. As you age, your rotator cuff can show signs of wear and will be more easily injured. If there is a family history of joint issues, especially rotator cuff injuries, you may be at increased risk because of your genetics. What is rotator cuff disease? This damage to the rotator cuff is known as “rotator cuff disease” and can occur from any cause, including a single injury ...
  • Dr. Gary J. Schmidt Joins Orthopedic Associates Posted 2 months ago
    Orthopedic Associates is pleased to announce that Dr. Gary J. Schmidt joined our group of providers on April 1, 2018. Dr. Schmidt is an orthopedic foot and ankle surgeon specializing in INBONE ® Total Ankle Replacement, post-traumatic reconstruction of the foot and ankle; foot and ankle deformity in adults; athletic injuries; and common foot problems, including bunions and heel pain. He has been in practice for 23 years. He received his medical degree from the University of Saskatchewan College of Medicine and is a member of the American Academy of Orthopedic Surgeons, Royal College of Surgeons, American Orthopedic Foot and Ankle Surgeons and Academy of American Orthopedic Foot and Ankle Surgeons. Dr. Schmidt has been a clinical instructor at the Washington University Department of Orthopedics and St. Louis University Department of Orthopedics, as well as an instructor at Concordia University. He served as a team physician for the McGill Redman hockey team, and a clinical advisor for Acumed Company, Trimed Inc., and Amniox Medical Inc. He holds two patents and has been published in various medical journals. Make your appointment ...
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