Orthopedic Associates
Orthopedic Associates LLC

About

Recent Posts

  • 2018 Winter Olympics: Athletes to Watch Posted last week
    By: Ryan Pitts, MDThe 2018 Winter Olympic Games, which will be held in PyeongvChang, South Korea, is an exciting time for all athletes and sports-watchers. With amazing performances and heroic stories of injury recovery, this year will be an exciting time to watch these experts take to the ice, slopes and halfpipes in an effort to bring home gold. Let’s take a look at a few of the U.S. Olympians you won’t want to miss this month.Lindsey Vonn, Alpine SkierThe 33-year-old from St. Paul, Minnesota, plans to compete in her fourth Games. She was forced to miss the 2014 Olympics in Sochi due to a knee surgery. She also suffered a broken ankle in the summer of 2015, adding to a long list of other injuries common to downhill skiers. As a matter of fact, from 2006 to 2016, Vonn has had nine major injuries and five surgeries. Most recently, she experienced a terrifying high-speed crash while leading a downhill at Lake Louise, in Alberta, Canada, in early December. Vonn will compete in at least the downhill, the dangerous ...
  • 2018 Winter Olympics: Athletes to Watch Posted last week
    By: Ryan Pitts, MDThe 2018 Winter Olympic Games, which will be held in PyeongvChang, South Korea, is an exciting time for all athletes and sports-watchers. With amazing performances and heroic stories of injury recovery, this year will be an exciting time to watch these experts take to the ice, slopes and halfpipes in an effort to bring home gold. Let’s take a look at a few of the U.S. Olympians you won’t want to miss this month.Lindsey Vonn, Alpine SkierThe 33-year-old from St. Paul, Minnesota, plans to compete in her fourth Games. She was forced to miss the 2014 Olympics in Sochi due to a knee surgery. She also suffered a broken ankle in the summer of 2015, adding to a long list of other injuries common to downhill skiers. As a matter of fact, from 2006 to 2016, Vonn has had nine major injuries and five surgeries. Most recently, she experienced a terrifying high-speed crash while leading a downhill at Lake Louise, in Alberta, Canada, in early December. Vonn will compete in at least the downhill, the dangerous ...
  • All About Sciatica Posted 2 weeks ago
    By: Dr. ParachaIf you’ve ever had a sharp pain radiate from your pelvis and run down the back of your legs, you’ve likely been made aware of your sciatic nerve. This nerve, the largest one in the human body, roots in the lumbar spinal cord in the lower back and passes through the buttock area. It sends nerve endings down the lower limbs, all the way down to the ankle and foot. Sciatica refers to pain in this nerve, which is a very common thing to experience.Although the symptoms can be painful and potentially incapacitating, permanent nerve damage rarely occurs. SymptomsSciatica can cause more than just pain. You might experience tingling or numbness caused by an irritation of the nerve roots that lead to the sciatic nerve. Weakness in the legs or feet may also occur. These symptoms will manifest after sitting or standing for a long time. Symptoms may worsen from movements that cause the spine to flex (like exercises that bring your knees to your chest). Relief may be found by walking, lying down and spine-extending movements, ...
  • All About Bone Spurs Posted 2 months ago
    By: Dr. Aaranson You might not have heard of an osteophyte, but you might know them by their common name—bone spurs. These small, bony projections form along edges of bones, often in the places where two bones meet, like the joints of your shoulders, hips, hands, knees and feet. It is also possible to have bone spurs form on your spine. Often, they go undetected because they present no symptoms, but that can greatly vary depending on their location and how they form. Let’s take a closer look at bone spurs and consider their cause, symptoms and treatments. Causes When one or more of your joints experiences prolonged pressure or rubbing for a prolonged period of time, a bone spur might form as your body attempts to repair itself. This stress can cause osteoarthritis, which is the most common cause of bone spurs. Osteoarthritis breaks down the cartilage at the end of your bones that provides cushioning, and bone spurs form in areas of inflammation or injury of the nearby cartilage or tendons. What causes this stress? Excess weight can damage joints, and ...
  • 10 Ways to Relieve Joint Pain in Cold Weather Posted 2 months ago
    By: Dr. Kramer Unlike the sharp pain that can result from injury, there’s a low-level of joint pain or ache that pops up as the weather turns cold. You might have felt it after spending time outside, or simply waking up in a colder room during the winter months. You might have even heard people say that they can feel rain or snow coming in their joints. This might sound like a far-fetched idea, but it’s not entirely off base. Although there is little scientific research around cold weather and joint pain, there is evidence that supports the theory that dips in the barometric pressure can increase joint pain. If you find yourself feeling stiff or achy when the temperature drops, try these tips. Dress for the Cold Add an extra layer over your hands and wrists, knees and legs. Fleece-lined leggings can add an extra layer of comforting warmth. Keep an extra pair of gloves in your bag so you’re always prepared. Add Layers As you’re planning what to wear for the day, add in base layers of clothing as well as outer ...
Read More »